1. Social story on how to calm down By: Mrs. Bieber
Feelings
Social story on how to calm down
By: Mrs. Bieber

2. I have many different feelings.

3. Some of my feelings are good feelings.

4. Feeling happy is a good feeling.

5. I smile when I’m happy. I am nice to my friends when I’m happy.

6. Being proud of my work is a good feeling.

7. Some of my feelings are not good feelings.

8. I feel upset when it takes me too long to finish my work.
Then I don’t get to have free choice time.

9. I feel frustrated when my work is too hard.

10. When I am upset, I should calm down
When I am upset, I should calm down. Here are some ways I could calm down:
·   Count to five    
·    Take slow, deep breaths    
·    Look out the window     
·    Close my eyes a minute     
·    Write or draw something   

11. I have many feelings. That is okay.

12. Everyone feels upset sometimes. Even my teacher.

13. When I feel upset, I will try to do some of the things we talked about to calm down.

14. When I am calm, my teacher is happy. Other kids in class are happy.
I am happy, too!