1. Orange Belt Self defense Green Stripe

2. Front Choke Attacker chokes with both hands from the front

3. Front Choke Reach up and grab attacker’s wrists

4. Front Choke Front kick to attacker’s shin, or knee

5. Front Choke Bring hands up between Attacker’s arms with force

6. Front Choke Open attacker’s arms by bringing your elbows out to the side of your body

7. Front Choke Head butt

8. Front Choke Grab shoulders

9. Front Choke Knee strike to the floating rib area

10. Front Choke Elbow strike with opposite arm

11. Front Choke Step back into fighting stance and “Kiyah!!”

12. Rear Choke Attacker chokes from the rear

13. Rear Choke Look behind you

14. Back kick Rear Choke

15. Step forward to pull attacker off balance Rear Choke

16. Using arm opposite the foot with which you stepped forward, raise it STRAIGHT up above you and begin to turn Rear Choke

17. Wrap it around attacker’s arms and squeeze tightly Rear Choke

18. Step through with inside foot and elbow strike to the face Rear Choke

19. Reach around and grab attacker’s neck and pull down Rear Choke

20. Rear leg knee strike to the solar plexus Rear Choke

21. Chamber arm Rear Choke

22. Hammer fist to the neck Rear Choke

23. Step back into a fighting stance and “Kiyah!!” Rear Choke

24. Side Head Lock Attacker holds head tightly

25. Side Head Lock Attacker punches to face

26. Side Head Lock Grab attacker’s punching hand

27. Side Head Lock Reach around and grab attacker’s face with other hand

28. Side Head Lock Pull back

29. Side Head Lock Stand up straight

30. Side Head Lock Pull arm FAR back behind you

31. Side Head Lock Hammerfist strike to the groin

32. Side Head Lock Pull arm FAR back behind you

33. Side Head Lock Hammerfist strike to the solar plexus

34. Side Head Lock Chamber heel palm at hip

35. Side Head Lock Heel palm strike to attacker’s face

36. Side Head Lock Step back into a fighting stance and “Kiyah!!”