1. Assignment: Try Your Skills at Meal Planning Most of us eat 3 meals a day; that’s 1095 meals in one year! With so many meals, it’s a good idea to practice planning delicious and healthy meals. Using the Sources of Information page plan healthy daily menus for each of these 3 teenagers. Be Creative!

2. Sources of Information Eating Well with Canada’s Food Guide http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/index_e.html The Public Health Agency of Canada: www.phac-aspc.gc.ca http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index- eng.php Canadian Physical Activity Guidelines and Canadian Sedentary Behavior Guidelines (CSEP) www.csep.ca http://www.csep.ca/english/view.asp?x=804 Dietitians of Canada – Meal Planning ideas http://www.dietitians.ca/Your-Health/Plan-Shop-Cook/Plan-Well.aspx Dietitians of Canada – Sports Nutrition Visit http://www.dietitians.ca/Your-Health/Nutr

3. Mackenzie: speed swimmer swims 3 hours a day-5 days a week fourteen years old

4. Taylor plays softball once a week walks 5 blocks to and from school each day thirteen years old

5. Nick video game nut plays about 4 hours of video games every day of the week thirteen years old

6. Use this to plan you meals MackenzieTaylorNick Breakfast AM Snack Lunch PM Snack Supper After Supper Snack

7. Saving Instructions In your Health 9 folder Save as: – (last name, first name) meal planning