1. Neck and Shoulder  1. Bowing down to yourself sit with your spine straight, both feet flat on the floor. Gently float your chin to your chest. Take three long, deep breaths

2. Neck and Shoulder . Ear to shoulder  Sit with your spine straight, both feet flat on the floor. Inhale deeply. As you exhale, slowly roll your left ear towards your left shoulder. Inhale deeply and exhale slowly, rolling your chin back to your chest. Inhale deeply and exhale slowly, rolling your right ear to your right shoulder. Inhale deeply and exhale slowly, rolling your chin back to your chest. Do three or more sets.

3.  3. Turkey Stretch Sit with your spine straight, both feet flat on the floor. Pretend there is a cord attached to the crown of your head gently pulling you up taller. Direct your gaze in front of your nose and bring your hand to your chin. Inhale deeply, resting your hand on your chin and exhale slowly, gently pressing your chin in to your neck. You should feel this stretch lengthening the back of your neck. Do three or more sets.

4. Turkey Stretch & turn  4. Turkey Stretch & turn Inhale deeply, chin tucked to your chest, spine straight and tall, arms by your side. Exhale slowly as you turn to the right. Relax your shoulders and be sure to limit the stretch only to your neck. Inhale deeply and exhale slowly as you turn to the center. Inhale deeply holding your turkey stretch with a straight spine: exhale slowly as you turn to the left. Inhale deeply and exhale slowly as you turn to the center. Do three or more sets.

5. . Shoulder release . Shoulder release Sit with your spine straight, both feet flat on the floor. Arms are by your side, palms facing inward. Inhale slowly rolling your shoulders up to your ear lobes, exhale slowly rolling them back and down. Feel your spine lengthen. Do five or more full circles.

6. Neck And Shoulder  The neck and shoulders are particularly vulnerable to stress and tension. Learning to relax these muscles releases built-up tension and can visibly lengthen the neck. Think swan, not giraffe.  Physical Prevents chronic neck and shoulder pain. Allows greater blood flow to the brain. Allows muscles to release stress.  Mental Eliminates that carrying the weight of the world feeling associated with extreme stress. Replaces stress with serenity, allowing for clearer thinking.