3. www.tampabayfrogman.com

4. www.navysealfoundation.org

7. http://www.tampabay.com/news/humaninterest/icy-plunge-into-tampa-bay-raises-money-for-wounded- navy-seal/1062871 http://www.tampabay.com/specials/2010/photo_galleries/010410_frogman_swim/ 2011 St. Petersburg Times Articles http://www.tampabay.com/news/humaninterest/dozens-brave-chilly-tampa-bay-waters-to-help- wounded-fallen-navy-seals-and/1143171 http://www.tampabay.com/features/fitness/article1145460.ece 2010 St. Petersburg Times Articles Media Exposure

8. Bay News 9 Clip from 2010 Swim

9. Bay News 9 Clip from 2011 Swim

10. Pre race radio interview with Rory O’Connor and Terry Tomalin