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3. Editor Journal of Aging Science

4. Suresh Rattan PhD, DSc Laboratory of Cellular Ageing Department of Molecular Biology and Genetics Aarhus University - DENMARK Suresh Rattan PhD, DSc Laboratory of Cellular Ageing Department of Molecular Biology and Genetics Aarhus University - DENMARK Healthy Ageing, but What is Health and How to Maintain it?

5. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. What is health…?

6. Idealistic definition ABSOLUTE physical and mental independence in ADL. Pragmatic and realistic definition ADEQUATE physical and mental independence in ADL. Health in terms of Activities of Daily Living (ADL)…. Nobody has it….

7. Average lifespan Maximum lifespan Biologically, at what point in lifespan ageing begins? Essential lifespan (ELS)

8. Biologically, ageing happens after essential lifespan (ELS) of the species Psychologically, human ageing “stops” after ELS of about 40-50 years.

9. Ageing occurs at all levels of biological organisation, but differently…

10. we are not programmed to age and die There are no gerontogenes whose sole function is to cause ageing and eventual death Genes determine essential lifespan of a species (longevity-assurance genes; vitagenes)

11. Not homeostasis, but HOMEODYNAMICS

12. Ageing is the shrinkage of the homeodynamic space

13. Anti-ageing or healthy ageing?

14. Ageing interventions: 1.Wishful thinking and miracles 2.Piecemeal remedies / replacements 3.Replenishments – hormones, anti-oxidants 4.Wholistic interventions.

15. Wholistic interventions for maintaining health

16. Three types of dose response curves… HORMESIS Biphasic dose response U-shaped response Inverted-U shape response Adaptive response Compensatory response HORMESIS Biphasic dose response U-shaped response Inverted-U shape response Adaptive response Compensatory response

17. Challenging of homeodynamics stimulates compensatory, adaptive, and reparative processes. Strengthening the homeodynamics by mild stress-induced HORMESIS

18. Some examples from our labs Repeated mild heat shock slows down ageing, improves angiogenesis, wound healing and healthspan

19. A condition that causes hormesis is: HORMETIN The science of hormesis is HORMETICS A condition that causes hormesis is: HORMETIN The science of hormesis is HORMETICS Physical hormetins exercise, heat, cold, radiation… Psychological hormetins Social and mental engagement, focussed attention (meditation) Nutritional hormetins spices, micronutrients, fasting

20. Hormesis for humans – Health beneficial effects of stress of choice….

21. What we need for maintaining health…. Biological level – food, shelter, biomedical technology Sociological level – identity, contact, communication Psychological level – attitude, ethics, connection

22. Aging Science Related Journals  Anaplastology  Journal of clinical & experimental Dermatology Reasearch  Anaplastology  Journal of clinical & experimental Dermatology Reasearch

23.  5th International Conference on Clinical & Experimental Dermatology Aging Science Related Conferences

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