1. If you become unwell or are injured make sure you choose the right NHS service.

2. Choking. Chest pain. Blacking out. Blood loss. For symptoms of serious illness, and major accidents, choose A&E or 999.

3. Cuts. Strains. Itches. Sprains. For slips, trips, skin complaints and everything in-between, choose an NHS Walk-in Centre, NHS Urgent Care Centre or NHS Minor Injuries Unit.

4. Vomiting. Ear pain. Sore tummy. Back ache. For complaints that don’t get better within 24 to 48 hours choose a GP.

5. Diarrhoea. Runny nose. Painful cough. Headache. For common colds, sickly stomachs and everything in-between, choose a pharmacist

6. Unwell? Unsure? Confused? Need help? For absolutely any questions about health choose NHS Direct.

7. Hungover. Grazed knee. Sore throat. Cough. For wear and tear, minor trips and everything in- between, choose self-care.