2. Welcome to the movie about your health!

3. Road To Healthy Lifestyle Success The 5 Health Components Next Exit Ms. Lil’s Lifetime Fitness

4. Road To Healthy Lifestyle Success Turn Here for all the Information you need Ms. Lil’s Lifetime Fitness

5. Road To Healthy Lifestyle Success 6 th grade- Health Components & FITT principle

6. Road To Healthy Lifestyle Success 7 th grade- Health & Skill Components & FITT Principle

7. Cardiorespiratory Endurance Your heart & lungs bring oxygen to your muscles

8. Cardiorespiratory Endurance

10. Muscle Strength

11. Your muscles work at full force for a short number of times 4 – 8 repetitions

12. Muscle Strength Fitness test is PUSH-UPS

13. Muscle Endurance Your muscles work for a long period of time

14. Muscle Endurance Your muscles work for a long period of time

15. FLEXIBILITY Your joints move through a full range of motion

16. FLEXIBILITY Kickboxing and gymnastics are examples

17. FLEXIBILITY The fitness test is the Sit – N- Reach

18. BODY COMPOSITION How much fat vs. fat-free mass you have

19. BODY COMPOSITION Fat is body fat Fat free is: Blood, bones, muscle, tissue, etc We use Height / Weight- and no it is not part of your grade

20. Skill Components Are those components that help you with success in activities

21. AGILITY You move in a variety of directions Basketball, Soccer and Football are examples.

22. Hand – Eye Coordination Or Foot – Eye Coordination Coordination

23. BALANCE Static Dynamic Static is not moving, like the girl above on the beam Dynamic is moving, like walking & texting at the same time

24. REACTION TIME How quick your body reacts to a stimulus You hear a fire alarm – How quickly do you react?

25. SPEED

26. POWER SPEEDSTRENGTH POWER

27. F-FREQUENCY I-INTENSITY T-TIME T-TYPE FITT PRINCIPLE

28. FREQUENCY The number of times you do an activity during the week 5 -7 days per week

29. INTENSITY YOU MUST BE AT A LEVEL 3 TO 4

30. INTENSITY LEVELS 1 – Hangin’ out, standing around, computers, tv 2 – walking at a slow pace, no sweating 3 – Slow Jog, Really fast walk, arms moving Can go at this pace all day, talk, might break a little sweat 4 - “The Mile” – a pace you can do for a while Can’t keep the pace up for a long time, hard to talk, will be sweating 5 - All out sprint (length of football field)

31. TIME

32. TYPE What type of activity are you doing? A variety of different activities will get your body into shape quicker

33. Why do you want to be fit……………. Do activities you enjoy Be good at activities you enjoy Reduce the risk of disease-strokes, heart attacks, etc Meet new friends Lower body fat percentage Look good, feel good about yourself

34. NOW THAT YOUR BRAIN IS FULL OF INFORMATION CHECK THE FOLLOWING TEST ON THURSDAY, SEPTEMBER 27TH

35. 6 TH GRADE- YOUR TEST WILL BE ON THE 5 HEALTH COMPONENTS AND THE FITT PRINCIPLE ONLY TEST ON THURSDAY, SEPTEMBER 27TH

36. 7 TH GRADE- YOUR TEST WILL BE ON THE 5 HEALTH COMPONENTS / THE SKILL COMPONENTS AND THE FITT PRINCIPLE Test will be on. Friday Oct. 4th

37. Questions? More Information? Oh, the dog ate it or my mom cleaned out my binder and threw my study guide away………… Go to Ms. Lil’s Webpage Still have questions, talk to Ms. Lil