1. Create a Healthy Lifestyle!
Carbohydrates
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2. Carbohydrates
What is the sole energy source for the brain and the nervous system?
Fat
Glucose
Protein

3. Carbohydrates
What is the sole energy source for the brain and the nervous system?
Fat Incorrect. Glucose, a carbohydrate is the sole energy source for the brain and the nervous system. It is important not to completely eliminate carbohydrates from your diet.
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4. Carbohydrates
What is the sole energy source for the brain and the nervous system?
Glucose Correct! Glucose is the sole energy source for the brain and the nervous system. Glucose is a type of carbohydrate. It is important not to completely eliminate carbohydrates from your diet.
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5. Carbohydrates
What is the sole energy source for the brain and the nervous system?
Protein Incorrect. Glucose is the sole energy source for the brain and the nervous system. Glucose is a type of carbohydrate. It is important not to completely eliminate carbohydrates from your diet.
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6. Carbohydrates
“Empty calories” are foods that contain calories, without much nutritional value.
True
False

7. Carbohydrates
“Empty calories” are foods that contain calories, without much nutritional value.
True Correct! Examples include cakes, cookies, candy and beer. Consume these items sparingly.
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8. Carbohydrates
“Empty calories” are foods that contain calories, without much nutritional value.
False Incorrect. Empty calories are found in foods without much nutritional value. Examples include cakes, cookies, candy and beer. Consume these items sparingly.
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9. Carbohydrates
Carbohydrates should make up this percent of your daily caloric intake.
25-35%
35-50%
50-65%

10. Carbohydrates
Carbohydrates should make up this percent of your daily caloric intake.
25-35% Incorrect: Carbohydrates should make up between 50-65% of your caloric intake every day.
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11. Carbohydrates
Carbohydrates should make up this percent of your daily caloric intake.
35-50% Incorrect. Carbohydrates should make up between 50-65% of your caloric intake every day.
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12. Carbohydrates
Carbohydrates should make up this percent of your daily caloric intake.
50-65% Correct!
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13. Carbohydrates
When eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?
10%
33%
50%

14. Carbohydrates
When eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?
10% Incorrect. Half of the daily servings should come from whole grains.
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15. Carbohydrates
When eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?
33% Incorrect. Half of the daily servings should come from whole grains.
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16. Carbohydrates
When eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?
50% Correct!
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17. Carbohydrates
There are three forms of carbohydrates: complex carbohydrates, simple sugars and dietary fiber.
True
False

18. Carbohydrates
There are three forms of carbohydrates: complex carbohydrates, simple sugars and dietary fiber.
True Incorrect. There are two types of carbohydrates, complex and simple sugars (provides calories). Dietary fiber is a food component of carbohydrates but it does not provide calories.
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19. Carbohydrates
There are three forms of carbohydrates: complex carbohydrates, simple sugars and dietary fiber.
False Correct! There are two types of carbohydrates, complex and simple sugars (provides calories). Dietary fiber is a food component of carbohydrates but it does not provide calories.
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20. Carbohydrates
Legumes (dried peas and beans) contain both protein and complex carbohydrates.
True
False

21. Carbohydrates
Legumes (dried peas and beans) contain both protein and complex carbohydrates.
True Correct!
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22. Carbohydrates
Legumes (dried peas and beans) contain both protein and complex carbohydrates.
False Incorrect. Legumes contain both protein and complex carbohydrates.
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23. Carbohydrates
Breads, cereals, tubers (potatoes and yams), corn, pasta, rice are examples of this type of carbohydrate.
Simple Sugars
Complex Carbohydrates

24. Carbohydrates
Breads, cereals, tubers (potatoes and yams), corn, pasta, rice are examples of this type of carbohydrate.
Simple Sugars Incorrect. These foods are examples of complex carbohydrates.
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25. Carbohydrates
Breads, cereals, tubers (potatoes and yams), corn, pasta, rice are examples of this type of carbohydrate.
Complex Carbohydrates Correct!
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26. Carbohydrates
Fiber is easily digested by the body.
True
False

27. Carbohydrates Fiber is easily digested by the body.
True Incorrect. Fiber is not digested by the human digestive tract.
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28. Carbohydrates Fiber is easily digested by the body. False Correct!
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29. Carbohydrates
Consuming a diet high in fiber with adequate fluid intake helps prevent this condition.
Constipation
Headaches
Nausea

30. Carbohydrates
Consuming a diet high in fiber with adequate fluid intake helps prevent this condition.
Constipation Correct! Headaches and nausea are usually not related to dietary intake.
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31. Carbohydrates
Consuming a diet high in fiber with adequate fluid intake helps prevent this condition.
Headaches Incorrect. A diet high in fiber with adequate fluid intake (eight cups of fluids without caffeine or alcohol) helps prevent constipation as well as may reduce the risk of heart disease. Headaches and nausea are usually not related to dietary intake.
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32. Carbohydrates
Consuming a diet high in fiber with adequate fluid intake helps prevent this condition.
Nausea Incorrect. A diet high in fiber with adequate fluid intake (eight cups of fluids without caffeine or alcohol) will result in preventing constipation as well as reducing the risk of heart disease. Headaches and nausea are usually not related to dietary intake.
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33. Carbohydrates
When trying to lose weight, it is not the complex carbohydrates (baked potato, pasta, bread, etc. when eaten in moderation) that need to be avoided, but the fatty toppings (butter, sour cream, bacon bits, cheese sauce) that are put on them.
True
False

34. Carbohydrates
When trying to lose weight, it is not the complex carbohydrates that need to be avoided, but the fatty toppings that are put on them.
True Correct!
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35. Carbohydrates
When trying to lose weight, it is not the complex carbohydrates that need to be avoided, but the fatty toppings that are put on them.
False Incorrect. Excess fatty toppings contribute more to weight gain.
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36. Carbohydrates
How many equivalents or servings of vegetables should you eat each day?
1-2
2-4
3-5

37. Carbohydrates
How many equivalents or servings of vegetables should you eat each day?
1-2 Incorrect. You should aim for 3-5 equivalents (servings) of vegetables each day.
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38. Carbohydrates
How many equivalents or servings of vegetables should you eat each day?
2-4 Incorrect. You should aim for 3-5 equivalents (servings) of vegetables each day.
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39. Carbohydrates
How many equivalents or servings of vegetables should you eat each day?
3-5 Correct!
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40. Carbohydrates
How many equivalents or servings of fruit should you eat each day?
1-2
2-4
3-5

41. Carbohydrates
How many equivalents or servings of fruit should you eat each day?
1-2 Incorrect. You should aim for 2-4 equivalents of fruit each day.
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42. Carbohydrates
How many equivalents or servings of fruit should you eat each day?
2-4 Correct!
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43. Carbohydrates
How many equivalents or servings of fruit should you eat each day?
3-5 Incorrect. You should aim for 2-4 equivalents of fruit each day.
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44. Carbohydrates Dietary fiber is found in: Simple sugars
Complex carbohydrates

45. Carbohydrates Dietary fiber is found in:
Simple sugars Incorrect. Dietary fiber is found in complex carbohydrates, not simple sugars.
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46. Carbohydrates Dietary fiber is found in:
Complex carbohydrates Correct!
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47. Carbohydrates
One equivalent or serving of vegetables is: 1 cup of raw or cooked vegetables or 1/2 cup of raw dark leafy greens.
True
False

48. Carbohydrates
One equivalent or serving of vegetables is: 1 cup of raw or cooked vegetables and 1/2 cup of raw dark leafy greens.
True Incorrect. One serving of vegetables is 1/2 cup of raw or cooked vegetables and 1 cup of raw dark leafy greens. The more colors you eat, the more nutrients you consume.
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49. Carbohydrates
One equivalent or serving of vegetables is: 1 cup of raw or cooked vegetables and 1/2 cup of raw dark leafy greens.
False Correct! One serving of vegetables is 1/2 cup of raw or cooked vegetables and 1 cup of raw dark leafy greens. The more colors you eat, the more nutrients you consume.
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50. Carbohydrates One equivalent or serving of fruit is:
1 large size apple, pear or orange
1 cup canned, raw or cooked fruit
4 oz. of 100% fruit juice

51. Carbohydrates One equivalent or serving of fruit is:
1 large size apple, pear or orange Incorrect. One serving of a fruit is one medium size apple, pear or orange, 1/2 cup canned, raw or fresh fruit, and 4 oz of 100% fruit juice. Do not count fruit drinks or fruit beverages as a serving of fruit as it contains less than 10% real fruit juice as well as has added sugar as compared to 100% fruit juice.
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52. Carbohydrates One equivalent or serving of fruit is:
1 cup canned, raw or cooked fruit Incorrect. One serving of a fruit is one medium size apple, pear or orange, 1/2 cup canned, raw or fresh fruit, and 4 oz of 100% fruit juice. Do not count fruit drinks or fruit beverages as a serving of fruit as it contains less than 10% real fruit juice as well as has added sugar as compared to 100% fruit juice.
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53. Carbohydrates One equivalent or serving of fruit is:
4 oz. of 100% fruit juice Correct! One serving of a fruit is one medium size apple, pear or orange and ½ cup canned, raw or fresh fruit. Do not count fruit drinks or fruit beverages as a serving of fruit as it contains less than 10% real fruit juice as well as has added sugar as compared to 100% fruit juice.
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54. Carbohydrates What is one equivalent or serving of hot cereal? 1/2 cup

55. Carbohydrates What is one equivalent or serving of hot cereal?
1/2 cup Correct! Add some fresh, canned or dried fruit to add more flavor, nutrients and phytochemicals (helps prevent diseases) to your diet!
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56. Carbohydrates What is one equivalent or serving of hot cereal?
3/4 cup Incorrect. One serving of hot cereal is 1/2 cup. Add some fresh, canned or dried fruit to add more flavor, nutrients and phytochemicals (helps prevent diseases) to your diet!
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57. Carbohydrates What is one equivalent or serving of hot cereal?
1 cup Incorrect. One serving of hot cereal is 1/2 cup. Add some fresh, canned or dried fruit to add more flavor, nutrients and phytochemicals (helps prevent diseases) to your diet!
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58. Carbohydrates
What is one equivalent or serving of ready to eat cold cereal?
1/2 cup
3/4 cup
1 cup

59. Carbohydrates
What is one equivalent or serving of ready to eat cold cereal?
1/2 cup Incorrect. One serving of cold cereal is 1 cup. How many servings do you consume at breakfast? Does it contain whole grains? Is it high in sugar? Try to consume cereals that contain less than 7 grams of sugar per serving. Refer to the chart found in carbohydrate brochure.
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60. Carbohydrates
What is one equivalent or serving of ready to eat cold cereal?
3/4 cup Incorrect. One serving of cold cereal is 1 cup. How many servings do you consume at breakfast? Does it contain whole grains? Is it high in sugar? Try to consume cereals that contain less than 7 grams of sugar per serving. Refer to the chart found in carbohydrate brochure.
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61. Carbohydrates
What is one equivalent or serving of ready to eat cold cereal?
1 cup Correct! How many servings do you consume at breakfast? Does it contain whole grains? Is it high in sugar? Try to consume cereals that contain less than 7 grams of sugar per serving. Refer to the chart found in carbohydrate brochure.
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62. Carbohydrates Thanks for playing!
Double click on: Carbohydrate and Healthy Eating brochure for more information.
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