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FOOD CONTAINS THE NUTRIENTS OUR BODY NEED TO LIVE AND GROW.

Published byGretchen Denier Modified over 9 years ago

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Presentation on theme: "FOOD CONTAINS THE NUTRIENTS OUR BODY NEED TO LIVE AND GROW."— Presentation transcript:

1 FOOD CONTAINS THE NUTRIENTS OUR BODY NEED TO LIVE AND GROW.

2 BREAD RICE PASTA Carbohidrates give our body the energy it needs to work. CEREALS

3  Proteins and Vitamins help our body to grow and repair itself when is needed. Meat, fish, eggs and pulses provide us with proteins and vitamins. pulses meat fish eggs

4 These nutrients help our body to grow, repair itself and work well. Oils contain lipids. Lipids are also important for the body

5 2 or 3 servings a day 2 or 4 servings a day 3 or 5 servings a day Eat very litlle 2 or 3 servings a day 6 or 11 servings a day

6

7 EXERCISE HELPS OUR MUSCLES AND OUR HEART. WHEN WE DO REGULAR EXERCISE OUR MUSCLES AND HEART GET STRONGER.

8 Doing exercise Some advice before doing exercise: 1.- Warm up. 2.- Wear appropriate clothes and shoes. 3.- Wear safety equipment. 4.- Stretch.

9 REMEMBER

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