1. Bell Ringer Calories and Fat : Their Relationship to Food WorksheetCalories and Fat : Their Relationship to Food Worksheet Write the following on the bottom of your Calories worksheet from yesterdayWrite the following on the bottom of your Calories worksheet from yesterday What factors Influence the number of calories an individual should consume each day? (Hint: There are 6 factors…)What factors Influence the number of calories an individual should consume each day? (Hint: There are 6 factors…)

2. Calories/Fat The number of calories people should eat each day depends on several factors, including their Age Age Size Size Height Height Gender Gender Lifestyle Lifestyle Overall general health. Overall general health. Handout Cards (Do not bend or rip cards)Handout Cards (Do not bend or rip cards)

3. Calorie and Fat Individual / Group Restaurant assignments Ace – PaneraAce – Panera King – SubwayKing – Subway Queen – McDonaldsQueen – McDonalds Jack – Wendy’sJack – Wendy’s 10 – Chipotle10 – Chipotle 9 – KFC9 – KFC 8 – Dairy Queen8 – Dairy Queen

4. Calorie/Fat Fast Food Menu Activity Calories, Calories from Fat, and Fat Grams Calories, Calories from Fat, and Fat Grams (If your menu does not display Calories from fat, multiply Fat Grams by 9) Individually Directions: Choose all items that a typical 14 year old would order for a ‘meal’ at your assigned fast food menu.Directions: Choose all items that a typical 14 year old would order for a ‘meal’ at your assigned fast food menu. Include a main dish, snack/side, beverage, and dessert. Include a main dish, snack/side, beverage, and dessert.

5. Calorie/Fat Fast Food Menu ActivityFast Food Menu Activity Calories, Calories from Fat, and Fat Grams Calories, Calories from Fat, and Fat Grams Healthier choices from fast food restaurantsHealthier choices from fast food restaurants Individually or Group (based on time left in class) Individually or Group (based on time left in class) Directions: Make ‘Healthier’ choices/substitutions from your ‘Original Meal’ to decrease the number of Calories, Calories from Fat, and Fat Grams in your ‘Healthier Choice’ Menu.Directions: Make ‘Healthier’ choices/substitutions from your ‘Original Meal’ to decrease the number of Calories, Calories from Fat, and Fat Grams in your ‘Healthier Choice’ Menu. You should still have a main dish, snack/side, and beverage in your ‘Healthier Choice’ Menu. You should still have a main dish, snack/side, and beverage in your ‘Healthier Choice’ Menu.

6. Exit Slip Calories and Fat : Their Relationship to FoodCalories and Fat : Their Relationship to Food 1.Name 3 of the 6 factors that Influence the number of calories an individual should consume each day. 2.In 1 to 3 sentences tell me how today’s activity helped you to learn the importance of making ‘healthy choices’ when ordering a meal.