1. Top Fitness Tips That Will Energise You and Boost YOUR Business NOW!
Top Fitness Tips That Will Energise You and Boost YOUR Business NOW!
Are You Ready?
YOUR Success Starts Now!
October 2014
By Leanne Sklavenitis

2. Entrepreneur / Business Owner / Speaker
Who Am I?
Entrepreneur / Business Owner / Speaker
Personal Trainer / GF Instructor / Fitness Expert
2 Fitness Awards
International Speaker / Author
Passionate About Helping People to Be Fit & Healthy – I AM YOUR HEALTH SOLUTION!!
So – What About You?
Where Are You At In Your Life?
Business/Personal ? – Could You Be Fitter / Healthier/ More profitable?
By Leanne Sklavenitis

3. A Day in the Life of a Fit and Healthy & Profitable Business Person! 
Good Morning!
Arise/Stretch
Exercise – Benefits
Breakfast
Posture
Water
Lunch & Snacks
Breaks
Stress
Stretches at desk
Breathe/Relax
Dinner / Sleep
Other (Passion,
Motivation?)
By Leanne Sklavenitis

4. A Day in the Life of an UnFit and UnHealthy Business Person! 
By Leanne Sklavenitis

5. Cost of Being Unhealthy in $ and Time PER DAY!
No breakfast? (unhealthy eating) 0 0
Unhealthy food choices throughout $15 30 $ ph the day (lunch and snacks)
No exercise or very little exercise $10
Having a “bad” day! (negative attitude) 30 $ ph
Stressed (leads to other conditions) $5 1 $ ph
Very little or no energy! 1 $ ph
Not drinking enough water (kidney) (Dr) $ $ ph
Little or no stretching – posture/back $ ph
Sleep (not enough or broken) $ ph
Other conditions: Diabetes,
High blood pressure, High cholesterol $$$$ $$$$
Depression, chronic back pain
By Leanne Sklavenitis

6. CUT OUT SUGAR & INCREASE PROTEIN
4 TOP STRATEGIES YOU CAN IMPLEMENT NOW!
CUT OUT SUGAR & INCREASE PROTEIN
By Leanne Sklavenitis

7. MEAL PLANNING / PORTIONS!
By Leanne Sklavenitis

8. 3. CUT OUT DIET COKE & SOFT DRINK
DRINK WATER 1 litre per 30 kg of Body Weight
By Leanne Sklavenitis

9. 4. EXERCISE - STRENGTH IS THE KEY!
By Leanne Sklavenitis

10. Bonus Tip!!! CLEAR YOUR MIND OF SELF SABOTAGE (SET GOALS / FOCUS / ACTION)
By Leanne Sklavenitis

11. 20 minutes of sun a day – decreases blood pressure Posture check daily
Immediate Action Plan!
20 minutes of sun a day – decreases blood pressure
Posture check daily
Need minimum 7-8 hours - Sleep cycle app
Cut out sugar
Have Fun / Take breaks / Relaxation time
Increase Water intake
Plan meals & snacks daily
Exercise most days – FIND THE TIME!
Motivation – find a friend / accountability
Health professional / MENTOR
Positive mindset – I will succeed / I look awesome /
Believe in Yourself / Love who you are!
START NOW – DON’T WAIT UNTIL MONDAY!! 
WHAT ARE YOU GOING TO DO FIRST – BABY STEPS!
By Leanne Sklavenitis

12. Who is Your Business Mentor. Are you Driven Passionate & Motivated
Who is Your Business Mentor? Are you Driven Passionate & Motivated? Richard Branson Secrets of Productivity – Exercise, Make Lists (planning) Set Huge Goals (include fitness/health), No Excuses! Warren Buffet Invest in Yourself!
By Leanne Sklavenitis

13. I AM YOUR FITNESS & HEALTH SOLUTION!
Three (3) Books- $20.00
Fantastic Fitness Tips Package
Book me for your next speaking Event
NOW IS THE TIME!!