1. Good Food Good Mood Darren Burns

2. Overview College eating habits Class based activities Students projects

3. College Eating Habits Private external caterer driven by demand Students free to choose what they want College launches with free pizza for all!

4. College Eating Habits Getting better - encouraging healthier options

5. Class based activities Making your own sports drink Students research what was required from a sports drink before, during and after exercise Unfortunately they found coke is good for some situations But realised this isn’t for breakfast

6. Class based activities Food diaries kept, analysed, recommendation made

7. Student Projects Currently at the proposal stage Students wording, still to be refined

8. Student Projects Effects of whey protein supplementation to increase strength and body composition, during a 10 week strength training programme. High calorie, high protein diet combined with a periodised training program impact on power lifting competition performance The effects of an athlete’s diet on their performance during training The effects of a high carbohydrate or high protein diet on strength Nutritional food and drink consumptions effect on a competitive gymnasts training performance. The Effects of Nutritional Depletion on Bodybuilders Physiques