1. Interactive session ©2012 The Holistic Healing Institute

2. How to proceed? Read the question then left click with your mouse on the answer. A thumb-up will appear if you hit the right one. Click the reset button at the bottom left to re-try or hit the space bar to proceed to the next question. ©2012 The Holistic Healing Institute

3. Reset Questions Margarine is healthier than ghee & Butter True Incorrect False Correct ©2012 The Holistic Healing Institute

4. Reset Questions Some Vegetable oils contain cholesterol True Incorrect False Correct ©2012 The Holistic Healing Institute

5. Reset Questions How many minimum servings of carbohydrates do we need per day 12 servings Incorrect 4 servings Incorrect 6 servings Correct ©2012 The Holistic Healing Institute

6. Reset Questions To increase availability of iron from spinach we need to add to it Cumin Incorrect Tomato paste Incorrect Lemon juice Correct ©2012 The Holistic Healing Institute

7. Reset Questions Adding spices to your food mainly enhances its Vitamin content Incorrect Mineral content Incorrect Flavor and consistency Incorrect Antioxidant & anticancer power Correct ©2012 The Holistic Healing Institute

8. Thank You With Health & Healing!!! ©2012 The Holistic Healing Institute