1. Syllabus

2. Get To Know You Game

3. 5th Grade Unit 1 Health
Lesson 1

4. What is Health??
Health - a combination of physical, mental/ emotional, and social well-being

5. Health Triangle
Good health is often pictured as an equilateral triangle (three equal sides).

6. Physical Health
Exercise – 60 minutes a day

7. Physical Health
Healthy Eating

8. Physical Health
Getting enough rest

9. Physical Health
Visit Doctor once a year
Visit Dentist twice a year

10. Physical Health
Avoid harmful substances

11. Mental/Emotional Health
Ability to solve problems and handle daily events in your life

12. Mental/Emotional Health
Face challenges in a positive yet realistic way

13. Mental/Emotional Health
Patient with yourself while learning a new skill

14. Mental/Emotional Health
Taking action to reach your goal

15. Mental/Emotional Health
Learning stress management

16. Social Health
How you relate to people at home, at school, and everywhere else in your world

17. Social Health
Be friendly and open toward other people

18. Social Health
Be supportive of family members and friends

19. Social Health
Follow through when you make promises

20. Healthy Habits
Habit – a pattern of behavior that you follow almost without thinking

21. Good Health Habits Choosing healthy foods
Participating in regular physical activity
Learning how to handle stress
Getting along with others

22. 3 Dimensional Health Triangle
Directions: Follow the steps below to create a 3 dimensional triangle.
1. Place your piece of paper on your desk.
2. Gather you supplies…scissors, glue, markers, and colored pencils.
3. Line up one of the short edges of paper with one of the long edges to form a triangle. Fold and cut off the leftover rectangle.

23. 4. Fold the triangle in half: then unfold
Fold the triangle in half: then unfold. The folds will form an X dividing the paper into four equal sections.
Cut along one fold line: and stop at the middle. This forms two triangular flaps. Draw a light X on one tab (next to the cut).
Label each of the other triangles…one PHYSICAL, one, MENTAL/EMOTIONAL, one SOCIAL.
Decorate each of the triangles with one thing that you do to keep yourself healthy in that area.
Write a sentence to go with your picture.
Fold the X flap under the other flap, and glue together to make a three-sided pyramid.
Make sure your pyramid is neat and colorful.

24. 3 Dimensional Health Triangle

25. Decision Making
Lesson 2

26. Setting and Reaching Your Goals

27. Why Set Goals? Goal setting is a powerful tool Shapes your future
Helps you focus
Helps give you a sense of purpose
Helps you make good decisions
Helps you determine how far you have come and how far you want to go
Reaching a goal can boost your self-confidence

28. Long Term Goals
A goal that you plan to reach over an extended period of time
Likely to take months or years to reach

29. Short Term Goals
Is a goal that you can achieve in a short length of time
Takes a few days to a few weeks to achieve

30. Strategies for Attaining a Goal
A goal-setting plan is a series of steps for you to take to reach a goal

31. Goal-Setting Plan Steps of a goal-setting plan
Set a realistic goal and write it down
List the steps you need to take to reach that goal
Find others who can help and support you
Set checkpoints to evaluate your progress
Reward yourself after reaching your goal

32. Setting Your Own Goal Turn to the goal setting sheet in your packet.
Follow the directions to help you create a goal setting plan for your self.
Once you have completed the goal setting sheet you will be using this sheet to create a comic strip using your goal.
If time allows we will be creating our comic strips on the computer!

33. Character
Lesson 3

34. Character – the way you think, feel, and act
Reflected in your attitudes, views, and words

36. watch video

37. Traits of Good Character
Trustworthiness
Respect
Responsibility
Fairness
Caring
Citizenship

38. How Does Character Develop?
Shaped by your family and others around you
Influenced by your experiences in life and your values

39. Character Banner

40. Character Posters