1. WIN Steps Excuses, excuses

2. What keeps you from being more active?

3. Slide 6 Slide 4 Slide 8 Slide 11 Slide 12 Slide 10 Slide 9 Slide 14 Slide 15Slide 7 Slide 13 Slide 5 Excuses, excuses

4. I do not have time! Excuses, excuses It only takes a minute to start (it all counts!) Be productive at the same time Turn off the tube

5. I can not afford a club or the equipment! Excuses, excuses Walking is free Change how you do everyday tasks Household equipment (filled jugs, rope, can rubber bands)

6. I hate it, exercise is boring! Excuses, excuses Recapture the zest of joyful play Change the “E” word to enjoyment The best activity is the one you do! Variety is key

7. I am too old. Excuses, excuses Can reduce the risk of falling Help maintain an independent lifestyle Improve ability to perform every day tasks

8. I am too tired. Excuses, excuses It boosts your energy! You feel better all day! The best argument FOR being active!

9. I get sore. I could get hurt! Excuses, excuses No pain, no gain is a myth Medical concerns, contact a healthcare provider Gradually increase

10. I am too fat! Excuses, excuses Fitness is important indicator of health Water aerobics are gentle to the body Physical activity & healthful food choices can help stabilize weight

11. None of my friends exercise. Excuses, excuses Urge friends & family to join you Help yourself and others (pets too) Need support from family & friends

12. I do not like to sweat! Excuses, excuses Select breathable, loose clothing Shower after strenuous activities Try swimming or water aerobics

13. I do not have the right clothes. Excuses, excuses Good shoes are a great investment in you Find appropriate support garments Comfort over fashion

14. It is too cold outside! Excuses, excuses Wear outdoor gear Warm up first Find indoor equipment

15. I have kids! Excuses, excuses Ask friends & family to help Use nap time Do activities together

16. Developed by Mary Kay Wardlaw Excuses, excuses: A Lesson of WIN Steps Project Education Specialist WIN the Rockies