1. SESSION FOUR : The Self-Esteem Cycle The self-esteem cycle helps people to reflect on the relationship between feelings, behaviour and how they are treated and perceived by others when self-esteem is either high or low

2. How I Feel About Myself How Others Treat And Perceive Me How I Behave

3. High Self-Esteem How I feel about myself: happy, positive, attractive, in control How I behave: smile, could tackle anything, support others How others treat or perceive me: positive comments, respect, arrogant, over confident

4. Low Self-Esteem How I feel about myself: worthless, lonely, negative, unloved How I behave: withdraw, anti-social, violent, depressed How others treat or perceive me: avoid you, argue with you, boring, moody