1. Welcome to all Senior Citizens

2. Indian Catholic Community Vienna

3. Organizing

4. Seniors Forum

5. Our Patrons Fr. Thomas Thandappilly Fr. Joy Plathottathil

6. Coordinator Paul Maliekal

7. The Light for every body The Light for every body

8. We are ONE

9. A w a r e n e s s - 1  The Community need you and give up the feeling -> “ worthless ‘’  Your are not alone, live in the community  Your Experience is a contribution greater than anything else  You are not very OLD, but old enough

10. A w a r e n e s s -2 RRRReal life start at 50 after struggling for 50 years YYYYour Health, family and spouse are very important UUUUpdate your knowledge CCCChange your image – redefine yourself EEEExplore your dreams

11. Our aims & P l a n s

12. Y O G A Body + Mind+ Spirit

13. Yoga

14. Yoga - Pranayama

15. Nordic Walking

17. A e r o b i c

18. Gymnastic

19. H i k i n g

20. Excursions

21. Explore your dreams

22. When do we do it Once in a week – evening Once in a week – evening Once in a Month – Gen. Information, BD. celebration, Asian-Euro. Cooking, Books exchange Once in a Month – Gen. Information, BD. celebration, Asian-Euro. Cooking, Books exchange Create a Knowledge bank – for updating our information – activities, changes in laws, allowances etc. Create a Knowledge bank – for updating our information – activities, changes in laws, allowances etc.

23. We need everything Free Enjoywithoutpaying It is Not possible.Change the attitude

24. Are you willing to accept A Trainer with 20 years of experience in Yoga, Gymnastic, Aerobic, hiking and and lowest amount of payment lowest amount of payment

25. The Master with full energy Your Trainer

26. What You have to Pay The rent for the hall € 300.- will be paid by ICC € 10.- per year for a person You have to pay only 20. Cents per day to the Trainer He will use the amount for charity

27. Charity Contribution for the Orphans

28. we are together, we can do many

29. Register your names ICC – SF All Interested persons If you feel that you are Senior, Register your name, be active and enjoy the life be active and enjoy the life

30. Form a sub committee One Man and one Lady - 2 from Meidling One Man and one Lady - 2 from Meidling One Man and one Lady – 2 from Stadlav One Man and one Lady – 2 from Stadlav A Sub Committee of 5 People A Sub Committee of 5 People

31. Think of your health Get away from loneliness Refresh your mind and body Force yourself to achieve the goal This is our aim

32. Thank you To all Seniors