1. Getting the Balance Right The 5 Steps to Having It All Marita Ryan Marita Ryan

2. What does Balance mean? Search for integration Blending, mixing, adding, subtracting Juggling “About how satisfied I am with things not how many hours I allocate” Karen Pless

3. Why is it important? Only one of you! Impact on health, relationships, work performance, quality & enjoyment of life When in balance- more efficient/ effective Become responsive instead of reactive

4. 5 Keys to an Extraordinary Life Cause and Effect Nothing has meaning except the meaning we give it 100% responsibility There is no failure only feedback What you focus on is what you get

5. What’s happening now? Wheel of Life Exercise

6. What's impacting now? Beliefs Thinking & feelings Values Priorities

7. What’s ideal for me? Exercise

8. Where to from here? What needs to change? Planning and setting goals SMART.(A) S- specific M -measurable A -attainable R -realistic T -timeframe ACTION!

9. 5 steps to having it all 1. Take responsibility 2. Look after yourself- good food, good rest, good play & exercise 3. Become familiar with your boundaries (saying no) 4. Know what you want, and be flexible as your needs change 5. Laugh and play more and everyday notice the things you are grateful for.

10. Any Questions? Marita Ryan 5364 2939 0428 401834 marita@thecoachinginstitute.com.au