1. Biggest Loser Diet Frank Cortese

2. Diet Description The Biggest Loser diet is a low calorie diet Includes the Biggest Loser 4-3-2-1 pyramid, which is 4 servings of fruit and vegetables, 3 servings of lean protein, two servings of whole grain, and one extra serving of your choice. Calorie intake for the diet goes from 1,050- 2,500 calories depending on weight. 12 week program that you can continue to do if you are satisfied with the results.

3. Does It Meet DRI? The Biggest Loser Diet meets all the DRI’s for the key components of your nutrition. Sample Meal: http://health.usnews.com/best- diet/biggest-loser-diet/menuhttp://health.usnews.com/best- diet/biggest-loser-diet/menu This is just one of the many meals that show how well balanced your diet can be.

4. Benefits/Risks? I feel this diet does nothing but benefit you and that there are no risks involved. For people who need to exercise it includes that and lets you know that results will be based off of your hard-work during physical activity. For those who need to eat better quality of food and take in the correct calories to lose weight, it does that for you. Makes you eat lean meats, take in a lot of water, and whole grains and fiber.