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Published byElena Boykin Modified over 10 years ago
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MBS HEALTHY KIDS What can I do? & What can the nurse do for me?
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EAT
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5-6 meal & snacks Each Day Healthy not Empty
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SLEEP
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Recharge your body Fight illness Helps Memory 10-11 Hours Every Night
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DRINK
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6-8 glasses each day More if you get sick
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Exercise
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60 minutes every day
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Stay Clean
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WASH YOUR BODY WASH YOUR HANDS OFTEN – BEFORE YOU EAT – AFTER USING THE BATHROOM – AFTER COUGHING/SNEEZING Brush your teeth 2x/day (and floss daily) Take a shower or bath daily (or every other day) CLEAN CLOTHES EVERY DAY
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STAY HOME if….
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STAY HOME IF….. HAVE A FEVER Vomiting or Diarrhea Rash (unexplained) Contagious Illness
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Dry Lips
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Use Vaseline & Drink more
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Headaches
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Water Eat Rest/Break ?fever
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Sore Throat
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Drink Water or Gargle
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Cough
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Cough into your sleeve
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Eat Drink Exercise Bathroom
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Cuts and Scrapes
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Looks bad at first Clean/wash dirt & blood yourself Add a band aid & vaseline in your classroom See the nurse if too large for classroom band aid, or on your face
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Pinch your nose 3-5 minutes Don’t move Keep your head straight Wash up when done Change clothes if blood DRINK MORE WATER (sign of a dry nose) If Large or doesn’t stop, Call the nurse to you!
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Injuries
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Hurt a LOT at first Check with an Adult – No Blood – Can move and walk Resting may Help IF NOT BETTER AFTER 30 MINUTES Or An ADULT sends you
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Itchy Heads IF YOUR HEAD ITCHES… GET IT CHECKED BY THE NURSE TO PREVENT HEAD LICE: Don’t share combs or hats Store your hat in your coat sleeve Keep long hair tied up Bring your own pillow to sleepovers
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You can do a Lot for yourself! Your job is to be in school – That means in class with your teacher Everyone gets sick or injured – Not all need a nurse, going or staying home Learning to take care of yourself is part of growing up
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