1. Your Health and Wellness
Lifestyle factors help determine a person’s level of health.
Establishing a regular sleep schedule can help you get enough sleep each night. Such lifestyle factors promote good health.

2. In this lesson, you will learn to:
Lesson Objectives
In this lesson, you will learn to:
Explain how the nation’s health goals relate to individual, family, and community health
Describe the criteria for evaluating health information
Understand the importance of health literacy for achieving
and maintaining good health

3. The Importance of Good Health
What Is Good Health?
Good health is much more than just the absence of disease. Instead, achieving good health means striving to be the best you can be at any given time.

4. The Importance of Good Health
The Health Continuum

5. The Importance of Good Health
Health Along the Continuum
Health is dynamic.
The health continuum spans the complete spectrum of health from chronic disease and premature death to a high level of health.
Along the continuum are many points where your health could be located at any given time.
Changes along the continuum may occur suddenly or gradually.

6. The Importance of Good Health
Wellness
A person with a balanced life has a high degree of wellness.
Achieving wellness requires you to:
Make decisions and practice behaviors based on sound health knowledge and healthful attitudes.
Have an ongoing, lifelong commitment to physical, mental/emotional, and social health.

7. The Importance of Good Health
Lifestyle Factors
Experts have identified habits that affect people’s overall health, happiness, and longevity, or how long they live. These habits, or lifestyle factors, are personal behaviors related to the way a person lives.
Lifestyle factors that promote good health include:
Getting 8 to 10 hours of sleep each night.
Starting each day with a healthy breakfast.
Avoiding tobacco, alcohol, and other drugs.

8. More Lifestyle Factors
Promoting Your Health
More Lifestyle Factors
Being physically active for at least 20 minutes a day, three or more days a week
Maintaining a healthy weight
Avoiding tobacco, alcohol, and other drugs
Abstaining from sexual activity before marriage
Managing stress
Maintaining positive relationships
Practicing safe behaviors to prevent injuries

9. Wellness and Prevention
Promoting Your Health
Wellness and Prevention
A key to your wellness is prevention.

10. The Importance of Health Education
Promoting Your Health
The Importance of Health Education
Health is critical to quality of life.
The goal of health education is to provide health information to help people make healthy choices.

11. The Nation’s Health Goals
Promoting Your Health
The Nation’s Health Goals
Healthy People 2010 is a plan that is revised every 10 years to promote health and prevent illness, disability, and early death.

12. Goals of Healthy People 2010
Promoting Your Health
Goals of Healthy People 2010
Individuals can take an active role in their own health.
Families can shape their attitudes and beliefs that results in healthful behaviors.
Communities can provide health services and offer behavior-changing classes.

13. Becoming Health Literate
Promoting Your Health
Becoming Health Literate
A health-literate individual needs to be:
A critical thinker and problem solver.
A responsible, productive citizen.
A self-directed learner.
An effective communicator.

14. Quick Review
Choose the appropriate option.
Q. _________ is a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
1. Healthy People
2. Health education
3. Health literacy
4. Health

15. A. 1. Healthy People 2010 Quick Review - Answer
Healthy People 2010 is a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
Click Next to attempt another question.

16. Quick Review
Choose the appropriate option.
Q. _________ is a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.
1. Health education
2. Prevention
3. Health literacy
4. Wellness

17. A. 3. Health literacy Quick Review - Answer
Health literacy is a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.
Click Next to attempt another question.

18. Quick Review
Choose the appropriate option.
Q. Health education involves providing accurate health information to help people
make healthy choices.
True
False

19. Quick Review - Answer
A. True. Health education involves providing accurate health information to help people make healthy choices.
Click Next to attempt another question.

20. Quick Review
Choose the appropriate option.
Q. Health literacy refers to a person’s ability to read and understand basic health information.
True
False

21. Quick Review - Answer
A. False. Health literacy is a person’s capacity to learn about and understand basic health information and services and then use these resources to promote his or her health and wellness.
Click Next to attempt another question.

22. End of Lesson 1
Click Home to view the Main menu.

23. Quick Review - Answer
A. Correct! Healthy People 2010 is a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
Click Next to attempt another question.

24. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

25. Quick Review - Answer
A. Correct! Health literacy is a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.
Click Next to attempt another question.

26. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

27. The Importance of Good Health
What Is Good Health?
Good health is much more than just the absence of disease. Instead, achieving good health means striving to be the best you can be at any given time.
Health is the combination of physical, mental/emotional, and social well-being.

28. The Importance of Good Health
Wellness
A person with a balanced life has a high degree of wellness.
Achieving wellness requires you to:
Make decisions and practice behaviors based on sound health knowledge and healthful attitudes.
Have an ongoing, lifelong commitment to physical, mental/emotional, and social health.
Wellness is an overall state of well-being, or total health.

29. Wellness and Prevention
Promoting Your Health
Wellness and Prevention
A key to your wellness is prevention.
Prevention is practicing health and safety habits to remain free of disease and injury.

30. The Importance of Health Education
Promoting Your Health
The Importance of Health Education
Health is critical to quality of life.
The goal of health education is to provide health information to help people make healthy.
Health education involves providing accurate health information to help people make healthy choices.

31. The Nation’s Health Goals
Promoting Your Health
The Nation’s Health Goals
Healthy People 2010 is a plan that is revised every 10 years to promote health and prevent illness, disability, and early death.
Healthy People 2010 is a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.

32. Becoming Health Literate
Promoting Your Health
Becoming Health Literate
A health-literate individual needs to be:
A critical thinker and problem solver.
A responsible, productive citizen.
A self-directed learner.
An effective communicator.
Health literacy refers to a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.

33. Quick Review - Answer
A. Correct! Health education involves providing accurate health information to help people make healthy choices.
Click Next to attempt another question.

34. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

35. Quick Review - Answer
A. Correct! Health literacy is a person’s capacity to learn about and understand basic health information and services and then use these resources to promote his or her health and wellness.
Click Next to attempt another question.

36. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.