1. Health Care Professionals Shankari. S, M.A., M.Sc. (DFSM), M.Sc. (Yoga), P.G.D.Y., P.G.D.Y.T., Senior Dietician, Rajah Muthiah Medical College Hospital, AU

2. Thinking is the most subtle form of action. Thinking means to create mental pictures, words, feelings and states of being. Thinking takes place within the soul and is immediately reflected on the body. Positive thinking means purposefully to create positive thoughts and to resist negative thoughts. Thoughts also create feelings.

3. Thinking takes place within the soul and is reflected instantly on the body. Thoughts of fear or anxiety immediately cause the heart to race, the pulse rate to increase and blood pressure to fluctuate. In contrast, thoughts of contentment, happiness and peace create a state of relaxation and well being.

4. The foundation of positive thinking is to have self respect and to be contented. It is to be free from worrying about others. Positive thinking is to develop an attitude of enlightened self-interest. Spirituality identifies you as a pure, peaceful, powerful jewel in the heart of God.

5. Self respect is to affirm that you are a pure and peaceful soul. Self – Respect implies self confidence. Respecting our selves gives us the power to discern when someone wants us to buy into a lie. A positive thinker has a personal ethical policy of honesty. Positive thinking is independent thinking based on higher principles and values. Thinking a positive thought in a simplistic way is a form of denial because it ignores the web of negativity and the selfish motives of others around us

6. p ositive and optimistic state of mind dispels fears, worries, anxiety and depression. Mind radiates energy into the environment so you produce a positive atmosphere which paves the way for inner silence for yourself and others. Generating streams of positive thought also promotes mental stability, and this in turn enables you to cope successfully with the challenges of life.

7. Meditation strengthen you against any potentially shocking situation. It also encourages you to accumulate habits of positive thoughts so that you maintain your energy.  I am a soul at peace  I, the soul empower myself  I have a higher purpose  The supreme is always with me  I am courageous and stable  I face each challenge as it comes  I am loving and non attached

8.  I am free to be happy  I am light  I am friendly and honest  I have a clean conscience  I respect my intuition  I have a right succeed  I am the essence of beauty

9.  When you Smile you bring rays of light into the lives of others  If I make this moment happy I increase the chances of having the next happy also.  Positive action lead to positive responds  Pure thoughts are the invaluable treasure of your life

10. If you are a good friend to your mind then your mind will also be a very good friend to you and help you in every aspect of your life. Thank You