1. Chakras

2. What is a Chakra Exactly?
Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions.

3. They are called: Root Chakra - Muladhara Sacral Chakra - Swadhisthana
Solar Plexus Chakra - Manipura
Heart Chakra - Anahata
Throat Chakra - Vishuddha
Brow (Third-Eye) Chakra - Ajna
Crown Chakra - Sahasrara

4. Chakra Personality Test
Do not copy this slide!
To learn which chakras are especially well developed, which chakra is dominant, and which chakras may have blockages, you can take the following kinesiological and chakra personality test.

5. Kinesiological Chakra Test
Find a partner and extend your left arm so that the palm faces downward and think of a very pleasant, enjoyable experience. Your partner will lightly press down on your arm and registers the muscular resistance. Recalling a pleasant experience will strengthen your muscles.
Next, think of an unpleasant experience and repeat the muscle test. The muscular resistance should be much weaker, since negative thoughts weaken the musculature.

6. Once again, stretch out your left arm and place your right hand on one of your chakras. Your partner then follows the procedure described on the previous slide.
The stronger the muscular resistance, the stronger the chakra. Weakened resistance indicates weakness in the chakra.
If your partner can push down your outstretched arm with little or no resistance, then you likely have a blockage in that chakra.

7. Chakra Personality Test
Respond to the statements on the following slides with YES or NO. Don’t think about them too much – your answers should be intuitive and spontaneous.
If you’re unsure, chose the answer that first came to mind.

8. Chakra Personality Test
Part One
Are you comfortable with your physical body and are you rarely sick? Yes  No  
Are you self-motivated and do you achieve most of your goals? Yes  No  
Are you very passionate about most things and willing to fight for just causes? Yes  No   
Do you have a strong drive to live and do you feel that you have a right to exist? Yes  No  

9. Part Two
Are you free from asthma as well as allergies (such are skin conditions, candida, yeast infections, etc.)? Yes  No  
Are you very creative with your mind and do you have the ability to see situations from different perspectives (mentally and emotionally)? Yes  No   
Are you confident, enthusiastic and outgoing and are you able to spread joy to others with a constant positive outlook on life? Yes  No  
Are you connected to your emotional self and do you understand that feeling and expressing your emotions are your right? Yes  No  

10. Part Three
Are you free of digestive problems such as ulcers, food intolerances, constipation or diarrhea, blood sugar disorders, sluggish liver, etc.? Yes  No  
Are you mentally strong and clever and do you have an exceptional memory and learn new things quickly? Yes  No  
Can you truly say your ego is in balance and are you confident enough that you easily admit when you are wrong? Yes  No  
Does your belief system include knowing that a higher power exists and do you use your personal power to openly discuss your beliefs? Yes  No  

11. Part Four
Is your breathing deep and when stressful situations arise does your breathing pattern remain constant? Yes  No  
Can you say no to people without feeling guilty or remorseful? Yes  No  
Are you friendly and compassionate and do you rarely gossip? Yes  No  
Are you a loving and giving person with little thought of receiving back and are you free of jealousy and envious thoughts? Yes  No   

12. Part Five
Do you rarely have sore throats, shoulder and jaw tenseness or problems expressing yourself? Yes  No   
Are you very organized and do you have a good ability to plan and give orders? Yes  No   
Do you consider yourself a person with high integrity and are you devoted and loyal? Yes  No   
Do you always communicate your inner truths and are you open and honest with others regardless of the situation? Yes  No   

13. Part Six
Do sleep well and are you able to get out of bed in the morning easily with no problems? Yes  No   
Do you trust your intuition and insights and do you have a good imagination without losing contact with reality? Yes  No   
Do you have a deep understanding of your existence that allows you to have little fear or anxiety in your thoughts? Yes  No   
Are you connected to your unconscious self and do you have a strong intuitive (psychic) awareness? Yes  No   

14. Part Seven
Does your body feel and smell clean and is your lymph system flowing freely? Yes  No   
Do you consider yourself a visionary and is your creativity and inspiration unlimited? Yes  No   
Are you spiritually aware and are you in balance with your masculine and feminine energies? Yes  No   
Do you believe in enlightenment and the universal consciousness and do you feel you have a purpose and a spiritual knowingness? Yes  No   

15. How You Use the Test Results
Each section above pertains to a different chakra intelligence.
If you answered 4 Yeses in one section it means that you are connected to that chakra center.
If you answered 3 Yeses it means you have a good understanding of that chakra power.
If you only answered only 2 Yeses it means that you have the possibility to use that center but you do not completely understand its function.
If you answered one or zero Yeses than it shows that you have little understanding of that chakra’s full potential. Remember there is no right or wrong–it just is. This Chakra Test was only for you to see that you use different “thoughts of energy” and by understanding your own energy will only help you to achieve your maximum potential. ___ Part One: Red Chakra ___ Part Two: Orange Chakra ___ Part Three: Yellow Chakra ___ Part Four: Green Chakra ___ Part Five: Blue Chakra ___ Part Six: Indigo Chakra ___ Part Seven: Violet Chakra

16. Which one do you identify with?
Root Chakra – the grounding force
Sacral Chakra – finding balance
Solar Plexus Chakra – Self esteem
Heart Chakra - love
Throat Chakra – voicing truths
Brow (Third-Eye) Chakra – intellect and wisdom
Crown Chakra – spiritual connection

17. Muladhara (Root)
Root Chakra - Represents our foundation and feeling of being grounded.
Location: Base of spine in tailbone area.
Color: Red
Element: Earth
Emotional issues: Survival issues such as financial independence, money, and food.
Healing Exercises:
Stomping your bare feet on the ground. Remember, the Root Chakra is all about feeling "grounded."
Practicing Kundalini Yoga can open up your lower spine. Bridge Pose is another good yoga pose to try out
Healing Foods:
Red colored foods (apples and beets)
Hot spices (Red cayenne peppers and Tabasco sauce)
Vegetables from the ground (potatoes and carrots)
Animal proteins (red meat and eggs)

18. Muladhara (Root) Acceptance
This chakra is the grounding force that allows us to connect to the earth energies and empower our beings.
Focusing one's attention on the colour of a cherry popsicle or a juicy red apple can help bring our energetic body "down to earth" and in alignment with our physical body when we find ourselves energetically fleeting or in other words....."spacing out."

19. Muladarah (Root) cont.
We connect to the planet through our first chakra.
If we are balanced in this part of our body, we feel at home in our own skin.
Unbalanced can manifest in lower back pain!
We connect to the planet through our first chakra.
If we are balanced in this part of our body, we feel at home in our own skin.
Unbalanced can manifest in lower back pain!

20. Swadhisthana (Sacral)
Sacral Chakra - Our connection and ability to accept others and new experiences.
Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
Color: Orange
Element: Water
Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
Healing Exercises:
Pelvic thrusts
Cobra Yoga Pose
Healing Foods:
Orange colored foods (oranges, tangerines)
Nuts (any kind)

21. Swadhisthana (Sacral)
Try to visualize the Sunkist orange that has been dyed to attract the produce buyer, or the orange red of an evening sunset when focusing on the second chakra.
This chakra often offers us the opportunity to lessen our "control issues" and find a balance in our lives.

22. Swadhisthana (Sacral) cont.
This chakra is about desire, passion, duality polarities, movement, change, and creativity.
The energy of this chakra involves others. When it is well balanced and open, life is colourful, vibrant and meaningful.
Associated with the reproductive organs.

23. Manipura (navel)
Solar Plexus Chakra - Our ability to be confident and in-control of our lives.
Location: Upper abdomen in the stomach area.
Color: Yellow
Element: Fire
Emotional issues: Self-worth, self-confidence, self-esteem.
Healing Exercises:
Kundalini Yoga, Boat Pose (image above)
Dancing. Shake those hips!
Healing Foods:
Yellow colored foods (corn)
Grains and fiber (granola, whole wheat bread)
Teas (peppermint, chamomile tea)

24. Manipura (navel)
This is the area which defines our "self-esteem". The personality that develops during puberty is housed in this chakra....otherwise known as the "EGO".
This intuitive chakra is where we get our "gut instincts" that signal us to do or not to do something

25. Manipura cont. It encompasses the entire digestive system
It is our source of energy – it is the element of life.
A person with a strong navel center has control over their actions.
Energize using full yogic breath.

26. Anahata (heart) Heart Chakra - Our ability to love.
Location: Center of chest just above heart.
Emotional issues: Love, joy, inner peace.
Color: Green/Pink
Element: Air
Healing Exercises:
Bikram Yoga
Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.
Healing Foods:
Green colored foods (leafy vegetables, spinach)
Green tea

27. Anahata (heart)
This love center of our human energy system is often the focus in bringing about a healing. Thus, the words "Love Heals All" have great truth.
Learning to love yourself is a powerful first step in securing a healthy fourth chakra. The "wounded child" resides in the heart chakra.

28. Anahata cont.
The heart chakra is the home of compassion, which breeds kindness.
Imbalance can lead to becoming overly attached to some object of affection.
Can be related to negativity, fatigue, tension, anger, insomnia and heart disorders.
“If you’re not loving yourself, you won’t be able to love others.”

29. Vishuddha (throat) Throat Chakra - Our ability to communicate.
Location: Throat
Color: Blue
Element: Sound
Emotional issues: Communication, self-expression of feelings, the truth.
Location of our Throat Chakra: Throat
Emotional issues affecting our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets.
Healing Exercises:
Shoulder stand (see above image)
Singing, chanting
Healing Foods:
Juices and teas
Fruits (all kinds)

30. Vishuddha (throat)
This chakra is our will center. We speak our choices with our voices (throats). We have all experienced that "lump in our throats" when we are at a crossroad of not knowing how to speak the right words in any given situation, perhaps even stuffing our own emotions.
A challenge of the throat chakra is to express ourselves in the most truthful manner. Seek only the truth.

31. Vishuddha cont.
The gateway between the head & heart – learn our authentic voice & what we are meant to “say to the world”.
Imbalance can lead to arrogance, self-righteous, talk too much or not enough and addiction as well as throat inflammation, ear infections, etc.
Speak the truth with compassion.

32. Ajna (Third-eye)
Third Eye Chakra - Our ability to focus on and see the big picture.
Location: Forehead between the eyes. (Also called the Brow Chakra)
Color: Indigo
Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.
Healing Exercises:
Child's Pose or other types of yoga poses with forward bends.
Eye exercises.
Herbal oil treatment (see above image).
Healing Foods:
Purple colored fruits (grapes, blueberries)
Chocolate
Lavender flavored spices or tea

33. Ajna (Third-eye)
It is also often referred to as the "third eye" or the "mind center." It is our avenue to wisdom.
Our ability to separate reality from fantasy or delusions is in connection with the healthfulness of this chakra.
This is where your intellect overrides the heart.
Intuition is related to the third-eye

34. Ajna cont.
The pituitary gland is located here. It is responsible for the secretion of serotonin which is a major factor in the health of our emotional lives.
It is here that we start to move into thought and spirit.
Imbalance can lead to difficulties with the brain and ears, pain, agitation and psychic exhaustion.

35. Sahasrara (Crown)
Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.
Location: The very top of the head.
Color: Violet/White
Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.
Healing Exercises:
Meditation
Running or cardio
Healing Foods: Since the Crown Chakra represents our spiritual connection to our surroundings, this Chakra does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine.

36. Sahasrara (Crown)
We use the seventh chakra as a tool to communicate with our spiritual nature. It is through this that the life force is dispersed from the universe into the lower 6 chakras.
Call it a spiritual connection or communicator. This chakra is often pictured as a lotus flower opening to allow spiritual awakening in an individual.

37. Sahasrara cont.
This chakra rules not only the brain itself, but all the major systems of the body (nervous, skeletal, circulatory, etc)
Gateway to enlightenment.
Imbalances in this chakra have been associated with migraines, depression, baldness, dandruff, parasites.