1. ©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA

2. ©2006 Wellness Councils of America Sit in a quiet, darkened comfortable room Pick a chair that is comfortable Rest your feet to lay firmly on the floor Sit comfortably Loosen any clothing that is tight or restrictive

3. ©2006 Wellness Councils of America

6. “I’m an old man now, and I have known a great many problems in my life… most of which never happened.” — Mark Twain

7. ©2006 Wellness Councils of America

13. “No problem can be solved from the same level of consciousness that created it.” — Albert Einstein

14. ©2006 Wellness Councils of America

17. “If you are looking for fast acting relief… try slowing down.” —Lily Tomlin

18. ©2006 Wellness Councils of America

19. “I cannot and should not be cured of my stress, but merely taught to enjoy it.” —Hans Selye

20. ©2006 Wellness Councils of America

21. www.www.CommunityConcern.org