1. HOW TO SWIM IN 10 LESSONS...

2. Lesson Nº 1: Try to keep your body floating.

4. Lesson Nº 2: Do not loose balance.

6. Lección Nº 3: Stretch well, so new steps can be added.

8. Lección Nº 4: Do not reject help.

10. Lección Nº 5: Get out of the water from time to time to avoid cramping.

12. Lesson Nº 6: Practice flexing your legs to get better push.

14. Lesson Nº 7: “Swimming is distressful...”

16. Lesson Nº 8: Try, try, try....

18. Lesson Nº 9: It is essential to breath through your mouth.

20. Lesson Nº 10: Results are just around the corner. It is required to repeat all steps to gain experience.

22. Now... You know how to swim!!!