2. By: Susan Moen (Coach “Mo”) Pictures by: Kathy Gentry PowerPoint by: Anita Moss

3. To improve children’s health by improving the four physical fitness components: 1. Cardiovascular Endurance 2. Body Composition 3. Muscular Strength and Endurance 4. Flexibility

5. Thank You, Project Fit America & Blue Cross Blue Shield! For Our Fitness Equipment And Your Support!

8. Warm Ups

9. Cardiovascular(Aerobic)Endurance

10. Muscular Strength And Endurance : Abdominals

13. Muscular Strength And Endurance: Upper Body

14. Parallel Bars Jumps Down The Bar Monkey Under The Bar

17. Horizontal Bar One Hand On Each Bar One Hand To Two

18. Sit-Up Bench PUSH -UPS

19. Pull-Up Bar

20. Pull-Up

22. Climbing Pole

23. ½ Turn Jumps Straight Jumps

25. Climbing Using Upper Body Only

26. Hula Hoops

27. Cool-Down (Flexibility/Stretching)

28. Hamstrings (L-sit) Stretch Gastrocnemius & Achilles Stretch Regular Stretches

29. Bar Vault Hamstring Stretch