1. Baseball Strength Training

2. Essential Questions Answers Question 1: What are the advantages of baseball strength training? Your less likely to get injured playing. You strengthen your rotary cuff. You work all of your muscles. You gain speed. You gain flexibility (Jon Doyle) (Burtt).

3. Question 2: What are the disadvantages of baseball strength training? Short workout periods. Becoming too strong is bad for baseball strength training. Risk of shoulder injury (Coach Todd Williams) ("Baseball Batting Tips and Drills).

4. Question 3: What are the positive effects of baseball strength training? Question 3: What are the positive effects of baseball strength training? Protects your arm from injury. You work every muscle. Protects your arm from injury. You work every muscle. Theirs low risk of injury. Theirs low risk of injury. You gain hitting and throwing power (Jon Doyle) ("Basic Weight Lifting for Baseball”). You gain hitting and throwing power (Jon Doyle) ("Basic Weight Lifting for Baseball”).

5. Question 4: What are the negative effects of baseball strength training? Question 4: What are the negative effects of baseball strength training? Risk of arm injury. Risk of arm injury. High stress on shoulder and rotator cuff (Training Differences of Baseball Players versus Other Athletes by Coach Charles Slavik) (Basic Weight Lifting for Baseball). High stress on shoulder and rotator cuff (Training Differences of Baseball Players versus Other Athletes by Coach Charles Slavik) (Basic Weight Lifting for Baseball).

6. Question 5: What muscles does baseball strength training affect the most? Question 5: What muscles does baseball strength training affect the most? Arms. Arms. Legs. Legs. Abs. Abs. Shoulder rotary cuff. (Pitching Velocity Videos Tips On Pitching Mechanics) (Basic Weight Lifting for Baseball Pitching Instruction, Pitching Grips, Baseball). Shoulder rotary cuff. (Pitching Velocity Videos Tips On Pitching Mechanics) (Basic Weight Lifting for Baseball Pitching Instruction, Pitching Grips, Baseball).

7. Question 6: What are the medical advantages of baseball strength training?Question 6: What are the medical advantages of baseball strength training? You become stronger.You become stronger. You become more flexible.You become more flexible. You don’t over work a specific muscle (Baseball strength training for optimal gains) (Coach Todd Williams).You don’t over work a specific muscle (Baseball strength training for optimal gains) (Coach Todd Williams).

8. Question 7: What other sports is baseball strength training good for? Question 7: What other sports is baseball strength training good for?

9. Question 8: What equipment is best for baseball strength training? Bench. Squats. Deadlift. Legpress. Dumbell. Medicine ball. Kettleball (Baseball Instruction on Batting Be a Better Hitter) (Basic Weight Lifting for Baseball).