1. WRAP® and NAMI’s Peer-to-Peer: Tools for Recovery You Can Use Denise Camp Advanced Level WRAP® Facilitator NAMI P2P Trainer

2. A LITTLE ABOUT ME

3. BASICS OF EACH PROGRAM

4. NAMI’s Peer-to-Peer Recovery Education Program  Developed by Kathryn McNulty  10 week program, 2 hours per week  Presented by 2 specially trained “Mentors”  Classes are free at NAMI affiliates  Topics include brain chemistry, relapse prevention, identifying thoughts, feeling and actions, advanced directives, mindfulness, spirituality, other recovery paths

5. » CLASS 1 – ORIENTATION » CLASS 2 – STAGES of RECOVERY; CULTURE; MINDFULNESS » CLASS 3 – BRAIN FUNCTION; RELAPSE PREVENTION GRID » CLASS 4 – STORY TELLING » CLASS 5 – MENTAL ILLNESSES AND SYMPTOMS; RELAPSE PREVENTION GRID; THOUGHTS and FEELINGS » CLASS 6 – MENTAL ILLNESSES AND SYMPTOMS; RELAPSE PREVENTION GRID; BODY SENSES; DUAL DIAGNOSES; ACCEPTANCE and RECOVERY » CLASS 7 – EMOTIONS and URGES; RELAPSE PREVENTION GRID and TARGET; SPIRITUALITY; PHYSICAL HEALTH » CLASS 8 – SUICIDE PREVENTION; BEING OPEN; FITTING IN » CLASS 9 – FAMILY MEMBER PERSPECTIVE; PROVIDER RELATIONSHIPS; STAYING SAFE; ADVANCED DIRECTIVE » CLASS 10 – ADVOCACY, EVALUATION; CELEBRATION

6. Wellness Recovery Action Plan - WRAP®  Developed by Mary Ellen Copeland, Ph.D.  Minimum 16 hours, usually 8 weeks, 2 hrs./wk.  Presented by trained facilitators  Free at OOOMD wellness and recovery centers; various costs for 2 or 3 day trainings  Topics include key recovery concepts, wellness tools, daily maintenance, triggers, early warning signs, when things are breaking down, plus related action plans, crisis plan, post crisis plan, and other related recovery topics

7. WRAP® CLASS TOPICS OVERVIEW and KEY RECOVERY CONCEPTS THE WELLNESS TOOLBOX DAILY MAINTENANCE PLAN TRIGGERS and TRIGGER ACTION PLAN EARLY WARNING SIGNS and EWS ACTION PLAN WHEN THINGS ARE BREAKING DOWN and WTBD ACTION PLAN CRISIS PLAN POST CRISIS PLAN RECOVERY TOPICS e.g. SELF ESTEEM, PEER SUPPORT, WORK RELATED ISSUES, SUICIDE PREVENTION, TRAUMA RECOVERY

8. P2P TOOLS YOU CAN USE Mindfulness exercises Linehan’s Decision Tool Action Opposite Urge

9. WRAP® TOOLS YOU CAN USE  The Wellness Toolbox  Simple, safe, free/low cost, non-invasive  “What can I do for myself RIGHT NOW to help me feel better/more well?”

10. YOU MAY CONTACT ME AT  DENISE CAMP ON OUR OWN OF MARYLAND 410-646-0262 denisec@onourownmd.org