1. Nature and demands of quality performance

2.  Nature – What makes an activity unique  Eg. Badminton  Indoor  Regulation court size  Directly competitive  Leisure or competition  Singles, doubles or mixed doubles  High, fast, energetic pace  Specific scoring system

3.  Physical, technical, mental and skill related challenges that are requires to ensure a quality performance in an activity.  Eg. Badminton  Physical: CRE, ME, Speed Endurance, flexibility, power  Technical: Variety of simple and complex skills required to out manoeuvre opponent.  Mental: concentration, managing emotions to make decisions.  Skill demanding: footwork, balance, coordination reaction time  Strategically demanding: Tactics – single and double, able to control rallies with varied tempo, disguise.

4.  Write down nature and demands of the activity you are most involved in.  Complete sample answer task (volleyball).  Answer the same question based on your chosen activity