1. How to make them jump farther! Lucky Huber
Jumpers
How to make them jump farther!
Lucky Huber

2. How do you make them jump farther?
Training
Technique
All Jumps
LJ & TJ breakdown

3. * All 5 bio-motor abilities must be
Strength
Speed
Skill
Endurance
Flexibility
* All 5 bio-motor abilities must be
addressed at all times.

4. Combinations of Biomotor
Power = Strength + Speed
Agility = Skill + Speed
Mobility = Flexibility + Skill

5. Strength Training OWT Core weightlifting exercise
Cleans, snatch, jerk
Med to high resistance
Med to low reps
Multiple joint exercises (coordination)
Core weightlifting exercise
Squats (all types), press, dead lifts, etc…
High resist/low reps
Body Building (3 X failure or stage)
Varied recovery
Increase endurance, helps with recovery & problems from OWT

6. Core builders…
Ab’s
Posture/
Balance drills
Bar
workouts

7. Goal- Increase optimal speed in
Speed training
Goal- Increase optimal speed in
proper position
Sprint Drills
Acceleration
Absolute Speed
Speed Endurance

8. Plyometrics
We use plyo’s and bounding as an opportunity to teach- proper foot mechanics and heel to butt, step over knee, lead with heel.
In Place
Bounding
Hops or Bounds w/cones
Quality over quantity!

9. Things we do at The U. Lifting- feet together  feet split
Combine Plyo’s and Lifting
Jamaican Jump Series (Lunges)
Combine Lifting and Balance
Speed and technique (cone drill)
Hurdle Flexibility
Multi-throws for power
Recovery week
Testing

10. Commonalities of Jumps
Approach (14-22 strides)
Drive phase (6 steps- 8 for elite)
Focus on accel angle, consistency and PUSH HARD not fast
Continuation phase (??)
Transition into Max Velocity
Knees up,
Transition Phase (last 4 steps)
Steering –about 4 steps out
Checkmarks
Posture concerns
Take off

11. Long Jump Penultimate step Take-off Drive Flight- focus on posture
Landing

13. Triple jump No pentultimate step Take-off Hop Bound Jump
Foot placement, movement of hips, arms

15. Things that we do at The U.
Break things down
(pent drill)
Short approach jumps
Spring board and box drills
Video analysis
Medium approach jumps in meets
Focus on speed & technique

16. At The U. we believe in…
Sprint mechanics. It is the foundation for all that is good, or bad!
Speed
That what you see is caused by something done earlier.
Change…if nothing ever changes –then nothing ever changes.

17. Questions?