2. To meditate we only need to sit in silence, in any position most convenient.

3. Close our eyes and look into the middle of the darkness lying in front of us.

4. We need to still our mind from thoughts that distract us and take our attention away from the inner gaze.

5. Just as we stay focused in looking through the microscope or telescope, we need to stay focused in looking into a still point lying in front of us.

6. To keep any static of mental chattering from disturbing the stillness, we can repeat any name of God with which we feel comfortable.

7. By mentally repeating the name of God, we keep the mind engaged so it does not disturb our gaze.

8. Just as scientists see outer stars, we may be able to catch the glimpse of inner lights of any color, inner Stars, Moons and Suns.

9. Some transcend physical consciousness and enter higher realms of sub- consciousness.

10. Science and spirituality makes a great partnership. If those engaged in science spend some tie in the silence of their inner selves, inspiration will come and lead them to the answers they seek.

11. Science and spirituality are the two sides of the same coin. Aim of science is to uncover the deepest spiritual truths and aim of spirituality is the search for the cause behind scientific fact.