2. FACTS TO KNOW FRUITS &VEGETABLES ARE MEDICINE FRUITS &VEGETABLES ARE MEDICINE WATER IS MEDICINE WATER IS MEDICINE REST IS MEDICINE REST IS MEDICINE EXERCISE IS MEDICINE EXERCISE IS MEDICINE CLEANLINESS IS MEDICINE CLEANLINESS IS MEDICINE

3. FRUITS AND VEGETABLES ARE MEDICINAL TO THE HUMAN BODY

4. REGENERATIVE NUTRITION Source: Internet & Healthy Foods By Pamplona-Roger

5. HEALTH TIPS DRINK MORE WATER ATLEAST 8 CUPS A DAY. DRINK MORE WATER ATLEAST 8 CUPS A DAY. EAT MORE FRUITS & VEGETABLES EAT MORE FRUITS & VEGETABLES ENGAGE IN PHYSICAL EXERCISE AT LEAST 30 MINUTES 3 TIMES A WEEK. ENGAGE IN PHYSICAL EXERCISE AT LEAST 30 MINUTES 3 TIMES A WEEK. HAVE ENOUGH REST; IT WILL RESTORE YOUR STRENGTH HAVE ENOUGH REST; IT WILL RESTORE YOUR STRENGTH

6. HOW EXERCISES IMPACT ON YOUR HEALTH REDUCES YOUR RISK OF DYING PREMATURELY REDUCES YOUR RISK OF DYING PREMATURELY REDUCES THE RISK OF DIABETES REDUCES THE RISK OF DIABETES REDUCES THE RISK OF DEVELOPING HIGH BLOOD PRESSURE REDUCES THE RISK OF DEVELOPING HIGH BLOOD PRESSURE REDUCES THE RISK OF DEVELOPING COLON CANCER REDUCES THE RISK OF DEVELOPING COLON CANCER

7. REDUCES FEELINGS OF DEPRESSION & ANXIETY REDUCES FEELINGS OF DEPRESSION & ANXIETY HELPS CONTROL WEIGHT HELPS CONTROL WEIGHT MAINTAINS HEALTHY BONES, MUSCLES & JOINTS MAINTAINS HEALTHY BONES, MUSCLES & JOINTS PROMOTES PSYCHOLOGICAL WELL- BEING PROMOTES PSYCHOLOGICAL WELL- BEING

8. PINEAPPLES AID DIGESTION AID DIGESTION PINEAPPLES CONSUMED BEFORE MEALS REDUCES APPETITE, THEREBY PREVENTING OBESITY PINEAPPLES CONSUMED BEFORE MEALS REDUCES APPETITE, THEREBY PREVENTING OBESITY Source: Internet & Healthy Foods By Pamplona-Roger

9. ORANGES ORANGES IMPROVE BLOOD FLOW TO THE RETINA IMPROVE BLOOD FLOW TO THE RETINA CONTAINS ANTIOXIDANTS CONTAINS ANTIOXIDANTS Source: Internet & Healthy Foods By Pamplona-Roger

10. LEMON CLEANSES & REGENERATES THE BLOOD CLEANSES & REGENERATES THE BLOOD DISSOLVES KIDNEY STONES DISSOLVES KIDNEY STONES ELIMINATES URIC ACID ELIMINATES URIC ACID IMPROVES THE BODY’S IMMUNE SYSTEM IMPROVES THE BODY’S IMMUNE SYSTEM Source: Internet & Healthy Foods By Pamplona-Roger

11. GUAVA REDUCES HYPENTENSION & CHOLESTEROL REDUCES HYPENTENSION & CHOLESTEROL GOOD FOR THOSE CONVALESCING FROM INFECTIOUS ILLNESS GOOD FOR THOSE CONVALESCING FROM INFECTIOUS ILLNESS Source: Internet & Healthy Foods By Pamplona-Roger

12. BANANA BANANA RELIEVES DIARRHEA IN CHILDREN RELIEVES DIARRHEA IN CHILDREN LOWERS CHOLESTEROL LEVEL LOWERS CHOLESTEROL LEVEL PREVENTS HEART ATTACK PREVENTS HEART ATTACK Source: Internet & Healthy Foods By Pamplona-Roger

13. WATER MELON WATER MELON GOOD FOR DISORDERS INVOLVING KIDNEYS & THE URINARY TRACT GOOD FOR DISORDERS INVOLVING KIDNEYS & THE URINARY TRACT REMOVES TOXINS FROM THE BLOOD REMOVES TOXINS FROM THE BLOOD Source: Internet & Healthy Foods By Pamplona-Roger

14. PAWPAW (PAPAYA) ACTIVATES THE DIGESTIVE SYSTEM ACTIVATES THE DIGESTIVE SYSTEM RECOMMENDED DURING SKIN DISORDERS RECOMMENDED DURING SKIN DISORDERS NEUTRALIZES EXCESS GASTRIC ACID NEUTRALIZES EXCESS GASTRIC ACID Source: Internet & Healthy Foods By Pamplona-Roger

15. MANGO MANGO NOURISHES THE SKIN NOURISHES THE SKIN PROTECTS THE ARTERIES PROTECTS THE ARTERIES RECOMMENDED IN CASES OF HIGH BLOOD PRESSURE RECOMMENDED IN CASES OF HIGH BLOOD PRESSURE Source: Internet & Healthy Foods By Pamplona-Roger

16. TANGERINE (DIFFICULT TO EAT JUST ONE) FIGHT INFECTIONS (COLDS, FLU & THROAT INFECTION) AMONG CHILDREN FIGHT INFECTIONS (COLDS, FLU & THROAT INFECTION) AMONG CHILDREN PROVIDES EXCELLENT RESULTS IN CASES OF HYPENTENSION PROVIDES EXCELLENT RESULTS IN CASES OF HYPENTENSION Source: Internet & Healthy Foods By Pamplona-Roger

17. COCONUT RICH IN MINERALS WHICH CONTRIBUTES TO HEALTHY BONES, JOINTS & MUSCLES. RICH IN MINERALS WHICH CONTRIBUTES TO HEALTHY BONES, JOINTS & MUSCLES. USED IN THE TREATMENT OF DEHYDRATION USED IN THE TREATMENT OF DEHYDRATION Source: Internet & Healthy Foods By Pamplona-Roger

18. LIME CLEANSES & REGENERATES THE BLOOD CLEANSES & REGENERATES THE BLOOD DISSOLVES KIDNEY STONES DISSOLVES KIDNEY STONES IMPROVES THE BODY’S IMMUNE SYSTEM IMPROVES THE BODY’S IMMUNE SYSTEM Source: Internet & Healthy Foods By Pamplona-Roger

19. SOURSOP STRENGTHENS THE HEART STRENGTHENS THE HEART PROMOTES DIGESTION PROMOTES DIGESTION GOOD FOR STOMACH AILMENTS GOOD FOR STOMACH AILMENTS Source: Internet & Healthy Foods By Pamplona-Roger

20. PEANUTS PEANUTS NOURISHES AND FORTIFIES THE SKIN NOURISHES AND FORTIFIES THE SKIN HELP LOWER CHOLESTEROL LEVEL AND RECOMMENDED FOR HEART PATIENTS HELP LOWER CHOLESTEROL LEVEL AND RECOMMENDED FOR HEART PATIENTS Source: Internet & Healthy Foods By Pamplona-Roger

21. CASHEW RICH IN MAGNESIUM RICH IN MAGNESIUM RECOMMENDED IN CASES OF ABNORMAL WEAKNESS & TIREDNESS RECOMMENDED IN CASES OF ABNORMAL WEAKNESS & TIREDNESS HELPS IN THE PROPER FUNCTIONING OF THE NERVOUS SYSTEM HELPS IN THE PROPER FUNCTIONING OF THE NERVOUS SYSTEM Source: Internet & Healthy Foods By Pamplona-Roger

22. AVOCADO PEAR AVOCADO PEAR ACTS AS A TONIC IN LOWERING BLOOD CHOLESTEROL LEVEL ACTS AS A TONIC IN LOWERING BLOOD CHOLESTEROL LEVEL STIMULATES RENAL FUNCTION STIMULATES RENAL FUNCTION Source: Internet & Healthy Foods By Pamplona-Roger

23. THE HEALING POWERS OF VEGETABLES & LEGUMES

24. GARLIC LOWERS BLOOD PRESSURE LOWERS BLOOD PRESSURE IMPROVES BLOOD CIRCULATION IMPROVES BLOOD CIRCULATION POWERFUL ANTIBIOTICS POWERFUL ANTIBIOTICS Source: Internet & Healthy Foods By Pamplona-Roger

25. MUSHROOM GOOD FOR DIABETIC PATIENTS GOOD FOR DIABETIC PATIENTS RICH IN POTASSIUM, IRON & VITAMINS. RICH IN POTASSIUM, IRON & VITAMINS. Source: Internet & Healthy Foods By Pamplona-Roger

26. LETTUCE CALMS THE NERVES & FACILITATES DIGESTION CALMS THE NERVES & FACILITATES DIGESTION RECOMMENDED FOR DIABETIC PATIENTS RECOMMENDED FOR DIABETIC PATIENTS REDUCES THE RISK OF CONSTIPATION REDUCES THE RISK OF CONSTIPATION Source: Internet & Healthy Foods By Pamplona-Roger

27. TOMATO TOMATO PROTECTOR OF THE PROSTATE PROTECTOR OF THE PROSTATE CONTAINS A LOT OF VITAMIN C WHICH PREVENTS SCURVY CONTAINS A LOT OF VITAMIN C WHICH PREVENTS SCURVY ELIMINATES METABOLIC WASTE ELIMINATES METABOLIC WASTE Source: Internet & Healthy Foods By Pamplona-Roger

28. KONTOMIRE PREVENT CARDIOVASCULAR DISEASES, CANCERS & ARTHRITIS PREVENT CARDIOVASCULAR DISEASES, CANCERS & ARTHRITIS AIDS IN BOWEL MOVEMENT & BURNS CHOLESTEROL AIDS IN BOWEL MOVEMENT & BURNS CHOLESTEROL

29. CABBAGE CABBAGE HEALS ULCER HEALS ULCER PREVENTS TUMORS & ITS GOOD FOR DIABETIC PATIENTS PREVENTS TUMORS & ITS GOOD FOR DIABETIC PATIENTS Source: Internet & Healthy Foods By Pamplona-Roger

30. MORINGA STRENGTHENS IMMUNE SYSTEM STRENGTHENS IMMUNE SYSTEM NORMALISES BLOOD PRESSURE NORMALISES BLOOD PRESSURE ENHANCES SKIN HEALTH ENHANCES SKIN HEALTH REDUCES WRINKLES REDUCES WRINKLES INCREASES ENERGY INCREASES ENERGY Source: Internet & Healthy Foods By Pamplona- Roger

31. OKRA PREVENTS CANCER PREVENTS CANCER GOOD SOURCE OF FIBRE GOOD SOURCE OF FIBRE

32. CAULIFLOWER ELIMINATES METABOLIC WASTE SUCH AS UREA ELIMINATES METABOLIC WASTE SUCH AS UREA GOOD FOR DIABETIC PATIENTS GOOD FOR DIABETIC PATIENTS GOOD FOR DIGESTIVE DISORDERS SUCH AS ULCER & CONSTIPATION GOOD FOR DIGESTIVE DISORDERS SUCH AS ULCER & CONSTIPATION Source: Internet & Healthy Foods By Pamplona-Roger

33. CARROTS CARROTS HELP IN PROPER FUNCTIONING OF THE RETINA, PARTICULARLY FOR NIGHT VISION HELP IN PROPER FUNCTIONING OF THE RETINA, PARTICULARLY FOR NIGHT VISION ALSO HELP MAINTAIN THE SKIN ALSO HELP MAINTAIN THE SKIN Source: Internet & Healthy Foods By Pamplona-Roger

34. ONIONS EFFECTIVE AGAINST ASTHMA EFFECTIVE AGAINST ASTHMA FACILITATES THE ELIMINATION OF WASTE MATERIAL FACILITATES THE ELIMINATION OF WASTE MATERIAL REDUCES BLOOD PRESSURE REDUCES BLOOD PRESSURE TREATS WORM INFECTION TREATS WORM INFECTION Source: Internet & Healthy Foods By Pamplona-Roger

35. CUCUMBER CLEANSES & BEAUTIFIES THE SKIN CLEANSES & BEAUTIFIES THE SKIN ACT AS LAXATIVE ACT AS LAXATIVE INCREASES URINE OUTPUT INCREASES URINE OUTPUT FACILITATES THE ELIMINATION OF WASTE SUBSTANCES FROM THE BLOODSTREAM FACILITATES THE ELIMINATION OF WASTE SUBSTANCES FROM THE BLOODSTREAM Source: Internet & Healthy Foods By Pamplona-Roger

36. SOYBEAN SOYBEAN LOWERED RISK OF PROSTATE CANCER LOWERED RISK OF PROSTATE CANCER REDUCED BREAST CANCER RISK REDUCED BREAST CANCER RISK HELP REDUCE CHOLESTOROL PRODUCTION WITHIN THE BODY HELP REDUCE CHOLESTOROL PRODUCTION WITHIN THE BODY Source: Internet & Healthy Foods By Pamplona-Roger

37. BEANS NOURISHES THE SKIN NOURISHES THE SKIN KEEPS CHOLESTEROL LEVEL DOWN KEEPS CHOLESTEROL LEVEL DOWN IDEAL FOR HYPERTENSIVE PATIENTS IDEAL FOR HYPERTENSIVE PATIENTS PREVENTS COLON & RECTAL CANCER PREVENTS COLON & RECTAL CANCER Source: Internet & Healthy Foods By Pamplona-Roger

38. POTATOES POTATOES 1. RICH IN POTASSIUM WHICH HELPS TO REDUCE BLOOD PRESSURE 2. AIDS IN THE ELIMINATION OF TOXIC ACIDS Source: Internet & Healthy Foods By Pamplona-Roger

39. YAM YAM NOURISHES AND LOWERS TRIGLYCERIDES, WHICH IS A TYPE OF FAT IN THE BLOOD. NOURISHES AND LOWERS TRIGLYCERIDES, WHICH IS A TYPE OF FAT IN THE BLOOD. PREVENTS SCURVY PREVENTS SCURVY Source: Internet & Healthy Foods By Pamplona-Roger

40. FOR A HEALTHY HEART 1. EAT AT LEAST FIVE PORTIONS OF FRESH FRUITS A DAY. 2. DRINK AT LEAST EIGHT GLASSES OF WATER A DAY 3. EAT A MINIMUM OF TWO OR THREE PORTIONS OF LEGUMES. Source: Internet & Healthy Foods By Pamplona-Roger

41. FOR A HEALTHY HEART EAT AT LEAST ONE FRESH VEGETABLE SALAD EAT AT LEAST ONE FRESH VEGETABLE SALAD EAT WHOLE-GRAIN BREAD INSTEAD OF WHITE BREAD EAT WHOLE-GRAIN BREAD INSTEAD OF WHITE BREAD PERFORM PHYSICAL EXERCISE FOR AT LEAST 40 MINUTES THREE TIMES A WEEK. PERFORM PHYSICAL EXERCISE FOR AT LEAST 40 MINUTES THREE TIMES A WEEK.

42. TO REDUCE CANCER RISK, AVOID: CURED MEATS (SAUSAGE, CURED HAM, BACON, E.T.C), GRILLED MEATS, AND VERY WELL DONE OR FRIED FOODS. CURED MEATS (SAUSAGE, CURED HAM, BACON, E.T.C), GRILLED MEATS, AND VERY WELL DONE OR FRIED FOODS. EXCESS CALORIES FROM PROTEIN OR FAT SOURCES, PARTICULARLY FROM ANIMAL SOURCES SUCH AS MEAT, FISH, EGGS, OR MILK. EXCESS CALORIES FROM PROTEIN OR FAT SOURCES, PARTICULARLY FROM ANIMAL SOURCES SUCH AS MEAT, FISH, EGGS, OR MILK. Source: Internet & Healthy Foods By Pamplona-Roger Source: Internet & Healthy Foods By Pamplona-Roger

43. TO REDUCE CANCER RISK, AVOID; SMOKED, PICKLED, SALTED, OR HIGHLY SPICED FOODS. SMOKED, PICKLED, SALTED, OR HIGHLY SPICED FOODS. CONSUMING VERY HOT FOODS & BEVERAGES. CONSUMING VERY HOT FOODS & BEVERAGES. ALCOHOLIC BEVERAGES, COFFEE, AND TOBACCO. ALCOHOLIC BEVERAGES, COFFEE, AND TOBACCO.

44. DRINK MORE WATER EVERY DAY IT FLUSHES TOXINS FROM YOUR BODY

45. HEALTHY TIPS DURING PREGNANCY BE SMART EAT NUTRITIOUS FOODS THAT NOURISH BOTH YOU & YOUR BABY EAT NUTRITIOUS FOODS THAT NOURISH BOTH YOU & YOUR BABY BE SURE TO HAVE REGULAR PRENATAL VISITS BE SURE TO HAVE REGULAR PRENATAL VISITS. SOURCE: INTERNET & REGENERATIVE HEALTH & NUTRITION (Training Manual)

46. EXERCISE REGULARLY TO STAY FIT & STRONG EXERCISE REGULARLY TO STAY FIT & STRONG TAKE NO ALCOHOL TAKE NO ALCOHOL DON’T TAKE MEDICATIONS WITHOUT CONSULTING YOUR PHYSICIAN DON’T TAKE MEDICATIONS WITHOUT CONSULTING YOUR PHYSICIAN

47. WHEN NURSING AVOID ALCOHOLIC BEVERAGES. AVOID ALCOHOLIC BEVERAGES. QUIT SMOKING QUIT SMOKING DON’T USE MARIJUANA OR COCAINE …. DON’T USE MARIJUANA OR COCAINE ….

48. AND NOW A SPECIAL MESSAGE FROM THE MINISTER OF HEALTH

49. Thank you