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DRIBBLING FOR BASKET MICHAEL FINLEY SIXTH GRADE
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Rules of Dribbling
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You cannot dribble with two hands at the same time This is called double- dribble
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You cannot dribble the ball underhanded According to the rules in the Game of basketball this is called CARRYING.
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You cannot move more than two steps without dribbling According to the rules in the game of basketball this is called TRAVELING.
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Cues of Dribbling
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Use Your Fingers Use fingers to keep better control of basketball
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Keep ball waist High –Keep ball waist high so that defenders cannot get the ball so easily.
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Dribble with Head Up Dribble with head up to prevent yourself from running into somebody.
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Keep control of Ball Keep control of ball to go pass opponents under control.
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Different Kinds of dribbles
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Cross-Over dribble The cross-over dribble is when you dribble from one hand to the other quickly.
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Hesitation Dribble With the hesitation dribble you dribble fast toward defender, slow down, and then go fast past him to make shot.
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Stutter Step dribble With the stutter step dribble you dribble in place moving your feet fast and then take off very fast.
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Different ways to practice dribbling
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Practice using both hands Dribble with one hand behind back for a certain amount of time, and then switch to the other hand.
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Dribble around cones in gym Dribble around cones to get used to dribbling around opponents in a game situation
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Use big trashcans to work on crossover Use big trashcans to work on the quickness of ones crossover.
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Do upper body workouts with weights Lift weights to increase the strength in ones arms so that he or she will not get the ball taken from them because of weakness.
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Safety Precautions for dribbling
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Do not practice dribbling on a wet area If you do this you will probably end up breaking a bone from falling.
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Do not try to dribble with your feet in basketball If you attempt this you will more than likely fall and injure yourself.
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Do not bring Sharp objects around basketballs The reason we do not do this is because you might burst the ball.
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Games to play with dribbling
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Relay basketball You have two even teams and you do a relay race with dribbling and who ever gets finished first wins.
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Timed Dribbling You and your partner can see who can go the longest without messing up dribbling.
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Take away The object of this game is to try to take someone else’s ball while still keeping control of yours.
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Characteristics of a good dribbler
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Keeps control of ball Dribbles with head up Does not carry, double dribble, or travel
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Credits NBA.com Syracusebasketball.com NBDLbaskeball.com Kazaa.com WNBA.com
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