1. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill  Used to bring a skill down into smaller parts  Helps coaches to detect and correct errors  Key Points are “look fors” that coaches use to produce ideal mechanics/performanc

2. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. Five Phases  Preliminary Movements ► Backswing ► Force Producing Movements ► Critical Instant ► Follow-Through

3. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill Preliminary Movements Key Points ► Pick a Target ► Open stance ► Hold Ball with Opposite Hand ► Hold the Ball at Waist Height ► Eye on the Ball

4. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill (Soccer Punt) Preliminary Movements Key Points ► Pick a Target ► Open stance ► Hold Ball with Opposite Hand ► Hold the Ball at Waist Height ► Eye on the Ball

5. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill Backswing/Recovery Key Points Key Points ► Eye on the ball ► Maintain good posture ► Large last step ► Ankle locked

6. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill Force Producing Movements Key Points ► Eye on the ball ► Maintain good posture ► Largest muscles to the smallest ► Use arm for balance ► Open the hips up

7. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill Critical Instant Key Points ► Eye on the ball ► Contact with hardest part of the foot ► Lock your kicking foot upwards ► Let ball fall below knee height ► Lock your leg

8. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill Follow-Through Key Points ► Be smooth and fluid ► Foot carries on towards target ► Eyes follow ball to target

9. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill

10. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. Phases of a Skill 1. Preliminary movements 2. Backswing3. Force producing movements 4. Critical Instant 5. Follow through

11. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. 5 Phases of a Sport Skill ► Badminton Smash – slow motion Badminton Smash Badminton Smash ► Badminton Smash Badminton Smash Badminton Smash

12. © Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook. ► Paper Ball Throw for Distance Lab