1. Hip Flexor Wrap

2.  Foot is turned straight ahead for this wrap

3. Hip Flexor Wrap  Pull the Hip Flexor wrap away from the center line  Wrap 1 to 2 times around the upper thigh  Pull the wrap 1 to ½ times its original length

4. Hip Flexor Wrap  Aim the wrap slightly upward  Pull the wrap to go up around the waist

5. Hip Flexor Wrap  Go around the waist once

6. Hip Flexor Wrap  Go around the upper thigh once with the wrap  Notice the X that was formed at the top of the wrap

7. Hip Flexor Wrap  Go up around the waist for a second time  Overlap somewhat above the first pass around  Notice the X that is formed by the wrap – see that the original X is covered up

8. Hip Flexor Wrap  Finish the procedure by wrapping any excess wrap around the upper thigh  Secure it with tape  Avoid wrinkles!  Check for feeling, warmth, numbness, and tingling