1. Wrapping and taping techniques

2. Wrist compression wrap-decrease swelling and create support (2 inch Ace bandage)

3. Ankle compression wrap-decrease swelling (3 inch bandage)
Start by toes
With a lot of tension
Less tension

4. Ankle wrap for sprains/strains with figure eight-compression & prevent inversion or eversion (3 inch Ace bandage)

5. Taping materials Heel and lace pads Adhesive spray(tufskin) Prewrap
Conform tape
White tape (Zonas)
Elastikon
SAFETY SCISSORS

6. Tape sizes ½ inch for fingers(2-5) and toes(2-5)
1 inch for thumb, great toe and arch of forefoot
1 ½ inches wrist, ankles, forearm, and knee
2 inches shoulder, hip and back
* 250 pound + person for ankles, wrists, forearm and knees.

7. Tearing
tape

8. Arch Technique
Function: to support the arch

9. 3 types of arch support
1. Medial arch-start opposite side and pull up medial
2. Lateral arch-start opposite side and pull up lateral
3. Neutral-pull up on both sides at the same time.

10. Great Toe Taping

11. Taping for Sprained Toes
Function: to support 1st metatarsophalangeal joint
To prevent: hyperextension and support joint

12. Sprain/Strain Taping Functions
Anchors(2)- to secure tape components to it
Stirrups(3)-prevent inversion or eversion
Close down-secure area
Figure eight(1)-prevent inversion or eversion
Heel locks(2pr.=4)-locks in the heel
Horse shoes(3)-secure posterior heel
Figure eight (1)-same
Close up-secure area
1 anchor
Close down
2 anchor
Close up
Heel lock(4)

13. 2 Anchors- place at base of calf and below styloid process.
3 Stirrups-base of calf, under foot, base of calf (Fan them out overlapping by half)
2 Figure eights-(Medial sprain) lateral malleolus, under foot, top of foot, around lower leg.
2 (pr. each side)Heel locks-malleolus, achilles tendon, lock in heel ,under foot, top of foot, malleolus, achilles tendon, lock in heel, top of foot
3 Horseshoes-malleolus, achilles tendon, malleolus

14. Thumb and Wrist Taping
Function: to provides support for the thumb joint following a sprain injury

15. Supplies-prewrap and 1 inch white tape (thumb) 1 ½ inch white tape for wrist
Spicas-prevents thumb flexion
Location-anchor, around 1st MCP jt, anchor
C-strips- prevents thumb extension
Location- anchor to
anchor

16. 3 wrist anchors
1 anchor through palm of hand
3 or 4 spicas so X is over 1st MCP jt.
C-strips palm anchor to dorsal hand anchor (fill it in overlapping for half)
Perform another anchor through hand
Close down on wrist with 3 more anchors

17. Knee Hyperextension Taping
Functions:
To prevent knee hyperextension
To provide support for hamstrings and cruciate ligaments following injury

18. Collateral Ligament Taping
Function: to provide joint stability following injury to the MCL or LCL ligaments 18

19. Elbow Taping
Function: to prevent elbow hyperextension