1. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Sandwich Wrap

2. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Ingredients 25g cheese ½ carrot 1 tomato A handful of lettuce 1 large tortilla

3. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Equipment Sharp knife, chopping board, grater, peeler, spreading knife and plate.

4. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Method 1. Grate the cheese.

5. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 2. Grate the carrot.

6. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 3. Slice the tomato.

7. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 4. Shred the lettuce.

8. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 5. Place the lettuce in the middle of the tortilla.

9. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 6. Lay the slices of tomato on top.

10. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 7. Sprinkle the carrot over the tomatoes.

11. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 8. Sprinkle over the cheese.

12. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 9. Fold the bottom of the tortilla up, over the fillings.

13. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 10. Fold over one side.

14. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 11. Fold over the other side.

15. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Handy Hints Remember to wash and dry all vegetables before preparing them. It is easier to cut foods that have a flat side. You may wish to choose a variety of fillings - be creative. For example, 4 slices of cucumber, 1 slice of meat such as ham, turkey or chicken, 2 x 15ml spoons sandwich spreads/ relishes and 2 x 15ml spoons hummous. 12. Serve.

16. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub For further recipes, go to: www.nutrition.org.uk/cookclub © British Nutrition Foundation 2006