1. real food for all™ Monday TuesdayWednesdayThursdayFriday 123 678910 1314151617 2021222324 2728293031 October Breakfast Waffles with Syrup Plain Whole Wheat Bagel with Cream Cheese Zac Omega Bar Berry Breakfast Burrito RF Cocoa Bops Cereal Banana Muffin Apple Muffin Yogurt with Granola RF Honey Buttons Cereal Dipper Doodle Bar Omelet with Cheese Yogurt with Granola Blueberry Muffin Pancakes with Syrup RF Flurries Cereal Lemon Poppyseed Muffin English Muffin with Egg and Cheese Plain Whole Wheat Bagel with Cream Cheese Apple Cinna-Grins Cereal Banana Muffin Zac Omega Bar Apple RF Cocoa Bops Cereal Kashi Berry Blossoms Cereal with Mini Dipperdoodle Pancakes with Syrup Apple Muffin Zac Omega Bar Strawberry Breakfast Burrito Yogurt with Granola Dipper Doodle Bar Waffles with Syrup Blueberry Muffin RF Honey Buttons Cereal Plain Whole Wheat Bagel with Cream Cheese Kashi Honey Sunshine Cereal with Zac Attack Strawberry Bar Dipper Doodle Bar Yogurt with Granola English Muffin with Turkey, Egg and Cheese RF Flurries Cereal Banana Muffin Omelet with Cheese Plain Whole Wheat Bagel with Cream Cheese Zac Omega Bar Berry Breakfast Burrito Apple Cinna-Grins Cereal Lemon Poppyseed Muffin Kashi Berry Blossoms Cereal with Mini Dipperdoodle Apple Muffin RF Cocoa Bops Cereal Zac Omega Bar Apple English Muffin with Egg and Cheese Blueberry Muffin Yogurt with Granola Pancakes with Syrup RF Honey Buttons Cereal Dipper Doodle Bar Breakfast Burrito Apple Cinna-Grins Cereal Banana Muffin Plain Whole Wheat Bagel with Cream Cheese Apple Muffin Breakfast: choice of 1% or fat-free milk All grains served are whole grain-rich Dairy-free (DF) and vegetarian (V) menu items available daily – if not listed on the menu, then available upon request. This institution is an equal opportunity provider. Growing Healthy Schools Week! September 29 th - October 3

2. real food for all™ Monday TuesdayWednesdayThursdayFriday 123 678910 1314151617 2021222324 2728293031 October Lunch K-12 Cajun Chicken with Brown Rice (DF) BBQ Chicken with Cheesy Rice Cheese Sandwich (VG) Chicken Salad Sandwich Vegetable: Local Corn Grilled Chicken Sandwich (DF) Cheese Pizza (VG) Chicken Taco Salad Ham and Cheese Sandwich Vegetable: Cherry Tomatoes and Black Beans Hot Dog (DF) Bean and Cheese Burrito (VG) Sesame Chicken Salad Chicken Ranch Wrap Vegetable: Local Green Beans with Ranch Breakfast for Lunch: Pancakes with Sausage Cheese Lasagna (VG) Turkey Chef’s Salad Tuna Salad Sandwich(DF) Vegetable: Local Sweet Potatoes Chicken Teriyaki (DF) Chicken Fajita Burrito Veggie Taco Salad (VG) Turkey and Cheese Sandwich Vegetable: Blanched Broccoli Florets and Pinto Beans Cheesy Chicken Quesadilla Veggie Chili (VG) Sesame Chicken Wrap (DF) Ham and Cheese Sandwich Vegetable: Local Green Beans All Natural Cheeseburger Buffalo Chicken Sandwich Chicken Caesar Salad Egg Salad Sandwich (VG) (DF) Vegetable: Shredded Lettuce and Sliced Tomatoes with Ranch Pasta with Zesty Beef Chicken Mole Rojo (DF) Sunbutter and Jelly (VG) BBQ Chicken Wrap Vegetable: Local Corn BBQ Chicken Sandwich Sloppy Joe (DF) Sesame Chicken Salad Cheese Sandwich (VG) Vegetable: Local Green Beans Sausage Pizza Chicken Taco Trio Veggie Chef’s Salad (VG) Chicken Salad Sandwich (DF) Vegetable: Baby Carrots and Black Beans Blackened Tilapia with Dirty Rice (DF) Chicken Pasta Alfredo Sesame Tofu Wrap (VG) Chicken Caesar Wrap Vegetable: Local Corn Macaroni and Cheese with Baked Beans (VG) Beef, Bean and Cheese Burrito Chicken Taco Salad Chicken Ranch Wrap Vegetable: Shredded Lettuce and Sliced Tomatoes with Ranch Hot Meatball Sub Spaghetti Marinara (VG) Ham and Cheese Sandwich Egg Salad Sandwich (DF) Vegetable: Local Sweet Potatoes Hot Dog (DF) Cheesy Chicken Quesadilla Turkey and Cheese Sandwich Sesame Tofu Wrap (VG) Vegetable: Local Green Beans Grilled Chicken Sandwich (DF) Cheese Pizza (VG) Chicken Taco Salad Chicken Ranch Wrap Vegetable: Blanched Broccoli Florets and Pinto Beans BBQ Chicken with Cheesy Rice Chicken Fajita Burrito Turkey Chef’s Salad Egg Salad Sandwich (VG) (DF) Vegetable: Local Sweet Potatoes Chicken Bites (DF) Pasta with Zesty Beef Veggie Chef’s Salad (VG) Chicken Caesar Wrap Vegetable: Shredded Lettuce and Sliced Tomatoes with Ranch Spaghetti and Meatballs (DF) Chicken Marinara Bake Sunbutter and Jelly (VG) BBQ Chicken Wrap Vegetable: Local Corn All Natural Hamburger (DF) Cheese Ravioli (VG) Sesame Chicken Salad Tuna Salad Sandwich (DF) Vegetable: Local Green Beans Macaroni and Cheese with Mini Dogs Hot Meatball Sub Chicken Ranch Wrap Cheese Sandwich (VG) Vegetable: Butternut Squash BBQ Chicken Sandwich Sloppy Joe (DF) Hummus and Whole Grain Flatbread (VG) Turkey and Cheese Sandwich Vegetable: Local Corn Chicken Taco Trio Chicken Teriyaki (DF) Chicken Taco Salad Sesame Tofu Wrap (VG) Vegetable: Blanched Broccoli Florets with Ranch and Black Beans BBQ Meatballs with Cheesy Rice Chicken Pasta Alfredo Chicken Caesar Salad Sunbutter and Jelly (VG) Vegetable: Local Braised Greens Lunch: choice of 1% or fat-free milk All grains served are whole grain-rich Dairy-free (DF) and vegetarian (VG) menu items available daily – if not listed on the menu, then available upon request. This institution is an equal opportunity provider. Growing Healthy Schools Week! September 29 th - October 3

3. real food for all™ Monday TuesdayWednesdayThursdayFriday 123 678910 1314151617 2021222324 2728293031 October Snack Sunflower Seeds Mini Dipperdoodle Multigrain Rumbles – Ranch Revolution Foods Whole Grain Crackers Wholegrain Goldfish Cheese Crackers Honey Nutz Yogurt Goldfish Pretzels Goldfish Pretzels with Juice Wholegrain Goldfish Cheese Crackers Blazin Hots Seeds Zac Attack Bar Apple Revolution Foods Whole Grain Crackers Revolution Foods Whole Grain Crackers with Sunbutter Dick and Janes Smart Crackers Honey Nutz String Cheese Sunflower Seeds Yogurt String Cheese Zac Attack Bar Strawberry Multigrain Rumbles – Ranch Goldfish Pretzels Dick and Janes Smart Crackers Sunflower Seeds with Carrots and Ranch Mini Dipperdoodle Wholegrain Goldfish Cheese Crackers Wholegrain Goldfish Cheese Crackers and String Cheese Revolution Foods Whole Grain Crackers Honey Nutz Yogurt Goldfish Pretzels Multigrain Rumbles – Ranch Dick and Janes Smart Crackers Blazin Hots Seeds String Cheese Revolution Foods Whole Grain Crackers Revolution Foods Whole Grain Crackers with Juice Wholegrain Goldfish Cheese Crackers Sunbutter with Celery Sticks Yogurt Sunflower Seeds Zac Attack Bar Apple Blazin Hots Seeds String Cheese Dick and Janes Smart Crackers Dick and Janes Smart Crackers with Sunbutter Wholegrain Goldfish Cheese Crackers Sunflower Seeds Yogurt Goldfish Pretzels Multigrain Rumbles – Ranch Revolution Foods Whole Grain Crackers Honey Nutz Mini Dipperdoodle All snacks served with fresh fruit unless otherwise noted All grains served are whole grain-rich This institution is an equal opportunity provider. Growing Healthy Schools Week! September 29 th - October 3

4. real food for all™ Monday TuesdayWednesdayThursdayFriday 123 678910 1314151617 2021222324 2728293031 October Supper BBQ Chicken Sandwich Chicken Salad Sandwich Mini Dipperdoodle and Sunbutter Supper Kit Chicken Fajita Burrito Chicken Taco Salad Southwest Veggie Wrap Chicken Teriyaki with Brown Rice Chicken Ranch Wrap Smart Crackers and Yogurt Supper Kit Sloppy Joe Tuna Salad Sandwich Whole Grain Crackers and Cheese Supper Kit Cheese Pizza Turkey and Cheese Sandwich Southwest Chicken Wrap Grilled Chicken Sandwich Sesame Chicken Wrap Mini Dipperdoodle and Sunbutter Supper Kit Beef, Bean, and Cheese Burrito Turkey Chef's Salad Egg Salad Sandwich All Natural Hot Dog BBQ Chicken Wrap Smart Crackers and Yogurt Supper Kit Buffalo Chicken Sandwich Chicken Caesar Salad Cheese Sandwich All Natural Cheeseburger Chicken Salad Sandwich RF Whole Grain Crackers and Cheese Supper Kit Bean and Cheese Burrito Chicken Taco Salad Chicken Caesar Wrap Hot Meatball Sub Chicken Ranch Wrap Ranch Rumbles and String Cheese Supper Kit Cheesy Chicken Quesadilla Sesame Chicken Salad Egg Salad Sandwich Chicken Taco Trio Turkey and Cheese Sandwich RF Whole Grain Crackers and Cheese Supper Kit Chicken Fajita Burrito Chicken Taco Salad Sunbutter and Jelly Sandwich Pasta Alfredo Turkey Chef's Salad Smart Crackers and Yogurt Supper Kit Cheese Enchiladas Veggie Chef's Salad Turkey and Cheese Sandwich Sloppy Joe BBQ Chicken Wrap Mini Dipperdoodle and Sunbutter Supper Kit Sausage Pizza Sesame Chicken Salad Cheese Sandwich All Natural Hot Dog Chicken Ranch Wrap RF Whole Grain Crackers and Sunbutter Supper Kit BBQ Chicken with Cheesy Rice Turkey and Cheese Sandwich Egg Salad Sandwich Spaghetti and Meatballs Chicken Taco Salad Southwest Veggie Wrap BBQ Chicken Sandwich Chicken Caesar Salad Smart Crackers and Yogurt Supper Kit Supper: choice of 1% or fat-free milk All grains served are whole grain-rich Dairy-free (DF) and vegetarian (VG) menu items available daily – if not listed on the menu, then available upon request. This institution is an equal opportunity provider. Growing Healthy Schools Week! September 29 th - October 3