1. Game Planning for Wellness: Getting You Back in the Game Mike Ryan, PT,ATC,PES Head Athletic Trainer/Physical Therapist Jacksonville Jaguars www.MikeRyanFitness.com

2. TAKE HOME POINTS 1.When You “Fix” Your Health, Your Only Regret Will Be: Why Did I Wait So Long? 1.Everyone Wants to be Healthy 1.Find Your Carrot & You Find Your Purpose

3. Elements of Wellness

4. Cardiovascular Play

5. Energy Building Nutrition

6. Flexibility With Movement

7. Encouragement?

8. Don’t Be Afraid to Ask For Help Fitness with Friends. Ask Advice From Those Who Do What You Want to Do. Host Walking Meetings at Work.

9. Availability to Fitness? How accessible is exercise for you & your employees? Lunch time exercise allotment?

10. Game Plan for Success

11. Who’s Our Opponent?

13. Weight Issue in America Google search of “Obesity” returns 22,700,000 hits. 66% of Americans 20 years of age or over are overweight or obese.

14. Risk Factors for Being Overweight Coronary Heart Disease Coronary Artery Disease Diabetes Stroke Etc.

15. How Badly Do You Want the Quality of Life that You and Your Family Deserve?

16. Stop Wasting Your Hard Earned Dollars! Obese workers cost U.S. private employers an estimated $45 billion annually** – Health care costs & Lost Labor *"Fast Food Nation (2001), Eric Schlosser **Wall Street Journal (2010)

17. Loss of Labor Absenteeism Presenteeism

18. Motivation in the NFL Every Player Wants to Play Athleticism and Passion Only Get Them to the Field Their Belief Systems Get Them Into the End Zone!

19. Spark Your Passion

20. Educate Yourself Educate Yourself of the Benefits of a Healthy Lifestyle

21. Success in the Workplace

22. NFL Players’ Carrot

23. What’s Your Carrot Look Like?

24. Game Breakdown

25. OFFENSE For every $1 spent on company wellness programs there is a $24 return for small businesses* –Corporate fitness discounts *The Wellness Councils of America

26. DEFENSE

27. SPECIAL TEAMS Flexibility Joints Health Positive Attitude/Energy

28. Jack LaLanne "I don't care how old I live; I just want to be LIVING while I’m alive!"

29. MikeRyanFitness.com Elite Sports Medicine & Corporate Wellness for YOU

30. Thank you!