1. Transylvanian spinach

2. We live in the country called Transylvania (known as Dracula's country). See map blue TRANSYLVANIA. We live where write HUNEDOARA

3. It is Bran Castle, known as Dracula's Castle. In fact Dracula is a legend. An ancient Roman leader named Vlad Dracula, because he punished the people dragging them impaled

4. Spinach is a vegetable plant very valuable because of the high in nutrients - minerals iron, calcium, vitamin C

5. I am sure that all children know spinach from Popeye sailor

6. Recipe to you propose is not only tasty but very healthy

7. Ingredients: 1. 500 g spinach (here's frozen spinach) 2. 70 g flour, 3. about 300 ml milk 4. 3.4 cloves of garlic, 5. salt 6. oil;

8. If using fresh spinach, then wash it and put leaves and leaf to downcast in a pot with hot water and salt. When is cooked drain and chop them finely with a knife.

9. in a pot put the heating oil, add flour mix well to not burn,

10. make small fire and add milk little by little, if he is not afraid to turn off the fire burn better. Put milk little by little and stir as if prepared mayonnaise. left little to the fire to thicken

11. Put spinach in a chipper and I minced

12. then i put in the pot mix, milk added if necessary, put salt and crushed garlic.

13. let it boil for a little

15. spinach is good to eat when you ready, because the more lies more iron loses it contains

16. Serve with fried eggs.

17. Bon appetite !