1. P.E. 8/11/09

2.  Anything that causes you to use energy  A chore……raking leaves  For fun……put put golf  For exercise……full court basketball  Health enhancing

3.  Designed to get you in shape  Planned  Purposeful  Health enhancing

4.  Looks  Meet emergencies  energy  risk of disease  self esteem  friendships  Work well in group situations  confidence

5.  1)Health related fitness-helps you stay healthy  2)Skill related fitness-helps you perform well in sports and activities that require certain skills

6.  Cardiovascular endurance  Muscular endurance  Flexibility  Muscular strength  Body composition

9.  Threat to health

10.  Age  Heredity  Gender  Level of activity  Nutrition  Tobacco/drugs  Stress

11. Risk:YesCan modifyCannot modify Heredity Gender Sedentary lifestyle Smoking Food choices Excessive stress Obesity

13.  Body fluid loss

14.  Heat cramps-muscle spasms due to loss of salt and water through perspiration  Heat exhaustion-overheating of the body  Cold clammy skin  Weakness, headache, rapid pulse, dizziness, heavy sweating  Heatstroke-body cannot get rid of heat through sweating  High body temp  Rapid pulse  Loss of consciousness  Hot & dry skin

15.  Measure of the effects of heat and humidity on the body

17.  Water bottles

18.  Acclimatization- adaptation to weather  Fluid intake-sweat up to 3 liters/hr  Before, during, after!!!  Clothing-  Light colors  Loose  Sun block  Light weight  Limits-  Know thyself!!!  Check weather  Use your brains!!!

21.  HIGH TOP-ANKLE SUPPORT & CUSHIONING  LOW TOP-FLEXIBILITY

23. Understanding your personal pronation type is crucial to choosing the proper running shoes http://www.runners world.com/article/ 0,7120,s6-240- 319-327-7727- 0,00.html

24.  outside part of heel makes initial contact w/ ground.  foot "rolls" inward, comes in complete contact with the ground  supports weight without any problem  rolling inward of foot distributes forces of impact  this movement is called "pronation," and it's critical to proper shock absorption.  At the end of the gait cycle, you push off evenly from the front of the foot.  http://www.runnersworld.com/article/0,7120,s6- 240-319-327-7727-0,00.html

25.  the foot rolls inward too much  shock isn't absorbed efficiently  front of foot pushes off ground using mainly the big toe and second toe, which then must do all the work  http://www.runnersworld.com/article/0,712 0,s6-240-319-327-7727-0,00.html

26.  Foot rolls out too much  impact concentrated on a smaller area of foot (the outside part), not distributed as efficiently  In the push-off phase, most of the work is done by the smaller toes on the outside of the foot  http://www.runnersworld.com/article/0,712 0,s6-240-319-327-7727-0,00.html

29.  OVERPRONATION & UNDERPRONATION CAN CAUSE INJURIES/ACHES

31.  CRAMP  SIDE STITCH  IMBALANCE OF MINERALS (ELECTROLYTES)  DRINK LESS SUGAR LOADED DRINKS  DRINK LESS CARBONATED DRINKS

32.  TENDONS: CONNECT MUSCLES TO BONES  LIGAMENTS: CONECT BONES TO BONES  SHIN SPLINT-INFLAMATION OF TENDON OR MUSCLE IN LOWER LEG(TIBIA)  OVERUSE  IMPROPER FOOTWEAR  JOGGING ON HARD SURFACES  INCORRECT FORM

33.  STRAIN: PULL OR RIP IN A MUSCLE OR TENDON  SPRAIN: TEAR OF A LIGAMENT

34.  RICE FORMULA  R=REST  I=ICE-20 MIN ON 20 MIN OFF  C=COMPRESSION-WRAP  E=ELEVATE

36.  & working together For long periods of time

37.  RHR (RESTING HEART RATE)  HOW?  WHEN?  WHAT IS IT USED FOR?

38.  “fat burning zone”  In this range you are burning the most fat