1. HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061 WWW.LAURELSCHOOL.ORG

2. “Sleep phase delay” is a normal part of adolescence Ideally, you should be getting about 9-9.5 hours a night Sleep is the glue that holds us together [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FACTS

3. BEDROOM CONFUSION [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 1

4. TREAT YOUR BEDROOM AS A SLEEP SANCTUARY [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 1

5. LIGHT [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 2

6. TURN OFF BACK-LIT TECHNOLOGY AT LEAST A HALF HOUR BEFORE GOING TO BED. [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 2

7. JET-LAGGING [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 3

8. ON THE WEEKENDS, DO WHAT YOU CAN TO STAY ON YOUR WEEKDAY WAKE AND SLEEP SCHEDULE [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 3

9. [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 4 CAFFEINE

10. EXERCISE [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 4