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2.  Stress is a physical, mental or emotional response to events that causes bodily or mental tension. It is an outside force or event that has an effect on our body and mind

3.  Sleep too much or too little  Weight issues  Digestive problems  Head ache or migraine  Unexpected hair loss  Heart palpitation  Decreased immune response  High blood pressure

4.  Mood swings  Anxiety can lead to depression  Sadness  Fear  Mental Fatigue  Apathy  Anger

5.  Decreased concentration  Poor decision making  Increased errors

6.  Irritability  Withdrawal  Violence  Avoidance

7.  Family  Work  Finances  School  Major life changes  Unforeseen events  Living situations  Relationships that cause trauma to one’s physical, emotional and psychological self

8.  Worry  Uncertainty  Unrealistic expectations  Fear  Attitude

9.  Stress Relief strategies  Body Relaxation exercise  Breathing techniques  Guided imagery  Yoga  Meditation  Vipassana

10.  Clarifying problems  Alternate actions  Problem focused constructive approach  Emotion Focused constructive approach  CBT