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Published byMohamed Cheesman Modified over 9 years ago
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The Happiness Advantage: Research Linking Happiness and Success
Maritz Travel Company April 16, 2014 Shawn Achor Good Think Inc.
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Researching The Happiness Advantage
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Escaping the Cult of the Average
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Ripple Effects and Mirror Neurons
Positive individual changes ripple to culture change
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Case Study of Positive Outliers
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Harvard University
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The Greatest Predictors of Success
Optimism, The Belief That Your Behavior Matters Strong Social Connection Perceive Stress as a Challenge
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The Happiness Advantage
37% greater sales 3x more creative 31% more productive 40% more likely to receive a promotion 23% fewer fatigue symptoms Up to 10x more engaged 39% more likely to live to age 94 (Achor, HBR, 2012)
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The Tetris Effect: Re-training Your Brain
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Creating Sustainable Positive Change
3 Gratitudes (Emmons & McCullough, 2003) The Doubler (Slatcher & Pennebaker, 2006) The Fun Fifteen (Babyak et al., 2000) Meditation (Shapiro & Schwartz, 2005) Conscious Act of Kindness (Achor, 2010)
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Experiment: Commit To Your Habit
1 = Gratitudes 2 = Doubler 3 = Fun Fifteen 4 = Meditation 5 =
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The 20 Second Rule Long emails and guitars Activation Energy Flow
(Csikszentmihalyi, 1990)
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HappinessAdvantage.com For more information and links to research:
Next steps: Do your Habit Read The Happiness Advantage Share the TED talk
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