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The Happiness Advantage: Research Linking Happiness and Success

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Presentation on theme: "The Happiness Advantage: Research Linking Happiness and Success"— Presentation transcript:

1 The Happiness Advantage: Research Linking Happiness and Success
Maritz Travel Company April 16, 2014 Shawn Achor Good Think Inc.

2 Researching The Happiness Advantage

3 Escaping the Cult of the Average

4 Ripple Effects and Mirror Neurons
Positive individual changes ripple to culture change

5 Case Study of Positive Outliers

6

7

8 Harvard University

9 The Greatest Predictors of Success
Optimism, The Belief That Your Behavior Matters Strong Social Connection Perceive Stress as a Challenge

10 The Happiness Advantage
37% greater sales 3x more creative 31% more productive 40% more likely to receive a promotion 23% fewer fatigue symptoms Up to 10x more engaged 39% more likely to live to age 94 (Achor, HBR, 2012)

11 The Tetris Effect: Re-training Your Brain

12 Creating Sustainable Positive Change
3 Gratitudes (Emmons & McCullough, 2003) The Doubler (Slatcher & Pennebaker, 2006) The Fun Fifteen (Babyak et al., 2000) Meditation (Shapiro & Schwartz, 2005) Conscious Act of Kindness (Achor, 2010)

13 Experiment: Commit To Your Habit
1 = Gratitudes 2 = Doubler 3 = Fun Fifteen 4 = Meditation 5 =

14 The 20 Second Rule Long emails and guitars Activation Energy Flow
(Csikszentmihalyi, 1990)

15 HappinessAdvantage.com For more information and links to research:
Next steps: Do your Habit Read The Happiness Advantage Share the TED talk


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