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ACROBATICS IN IFMD DANCE SPORTS Jarosław Konasiuk.

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Presentation on theme: "ACROBATICS IN IFMD DANCE SPORTS Jarosław Konasiuk."— Presentation transcript:

1 ACROBATICS IN IFMD DANCE SPORTS Jarosław Konasiuk

2 Table of contents Acrobatic jumps 1 Force elements 2 Flexibility elements 3

3 Acrobatic jumps

4 Forward roll-over

5 Backward roll-over

6 Forward roll-over

7 Cartwheel

8 Round-off

9 Angel

10 Handspring - Possible performance on one hand or without support. - For the ‘mini’ age group only with support!

11 Flic flac - Also Auerbach version. - Possible with forward start, in combination with turn, etc. Not for the ‘mini’ age group!

12 Free cartwheel Not for the ‘mini’ age group!

13 Free turnover forwards Not for the ‘mini’ age group!

14 Backward crouched somersault - Possible performance with jump from crouching position, straight back or in combination with turn(s). Not for the ‘mini’ age group!

15 Forward crouched somersault Not for the ‘mini’ age group! - Possible performance with jump from crouching position, straight back or in combination with turn(s).

16 Jumps in disciplines Disco FreeStyle female solo male solo duo couple small groupformation Hip Hop female solo male solo duo couple small groupformation Funky female solo male solo duo couple small groupformation Free Show female solo male solo duo couple small groupformation Fantasy female solo male solo duo couple small groupformation Electric female solo male solo duo couple xx Break female solo male solo duo couple small groupformation Caribbean Show x x x couple small groupformation limited Dance Show female solosmall groupformation male solocouple duo

17 Force elements

18 Shoulder stand - Possible performance with with rolling or jump

19 Shoulder stand

20 Headstand - Possible performance in combination with turn or roll-over

21 Headstand

22 Sitstand with front hand support - Possible performance with back hand support, in combination with turn and transition to handstand

23 Sitstand with front hand support

24

25 Sitstand combination - Possible performance with hand turn, leg raising, etc.

26 Backhand support - Possible performance with squat and bridge-rolls

27 Hand support

28 Wenson

29 Double Wenson

30 Handstand - Possible performance in combination with hand walking, turns, transition to bent position, etc.

31 Planche - Possible performance with one-hand support

32 Planche

33

34 Schuschunova

35

36 Force elements in disciplines Disco Dance female solo male solo duo couple small groupformation Hip Hop female solo male solo duo couple small groupformation Funky female solo male solo duo couple small groupformation Free Show female solo male solo duo couple small groupformation Fantasy female solo male solo duo couple small groupformation Electric female solo male solo duo couple xx Break female solo male solo duo couple small groupformation Caribbean Show x x x couple small groupformation limited Street Dance Revue female soloduoformation male solo couple small group Dance Show female soloduoformation male solo couple small group

37 Flexibility elements

38 Splits - Separately to right or left leg or forward (both legs)

39 Standing split - With or without leg holding

40 Splits

41

42

43

44

45

46 - Also in standing or sitting position Split combinations

47 - Also in standing or sitting position Split combinations with turn

48 Capoiera

49

50 Rolling backwards

51 Bridge

52

53

54 - Forwards or backwards Bridge-rolls

55 Walkover to bent arm support

56 - Forwards or backwards Walkover

57 Walkover from sitting position

58 Flexibility elements scoring

59 Splits Bridge Shoulder roll-over Standing split with leg holding Standing split without leg holding Flexibility elements scoring 1 2-3

60 Walkover from sitting position Walkover forwards Walkover on bent arm support Bridge-rolls Capoiera Split combinations with turns Split combinations Walkover backwards Flexibility element scoring 4-7 8-10

61 Flexibility and disciplines Disco Dance female solo male solo duo couple small groupformation Disco FreeStyle female solo male solo duo couple small groupformation Techno female solo male solo duo couple small groupformation Hip Hop femalesolo male solo duo couple small groupformation Funky female solo male solo duo couple small groupformation Street Dance Revie females solo male solo duo couple small groupformation Dance Show female solo male solo duo couple small groupformation Free Show female solo male solo duo couple small groupformation Fantasy female solo male solo duo couple small groupformation Electric female solo male solo duo couple xx Break female solo male solo duo couple small groupformation Caribbean Show x x x couple small groupformation

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