1. Weight-Lifting at Home

2. Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells

3. Why a Power Cage? Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you

4. Typical Costs

5. Technique Examples

6. Arm Curl Technique Starting and ending positionMidpoint position

7. Executing the Arm Curl

8. Military Press Technique Starting and ending positionMidpoint position

9. Executing the Military Press

10. Bench Press Technique Starting positionSecond position

11. Executing the Bench Press

12. More Questions? St. Louis Fitness Consultants 1305 North 24 th Street St. Louis, MO 63139 (314) 555-1983 www.stlouisfitnessconsultants.example.com