1. Viewgraph 1 Physical Layout

2. Viewgraph 2 Vulnerable - Front/Back

3. Viewgraph 3 Vulnerable - Head/Side

4. Viewgraph 4 Backroll Stretch

5. Viewgraph 5 Buddy-Assisted Splits (Leg Spreader)

6. Viewgraph 6 Buddy-Assisted Hamstring Stretch

7. Viewgraph 7 Buddy-Assisted Groin (Butterfly) Stretch

8. Viewgraph 8 Buddy-Assisted Back Stretch

9. Viewgraph 9 Fighter’s Stance

10. Viewgraph 10 Punch To Solar Plexus

11. Viewgraph 11 Thumb Strike To Throat

12. Viewgraph 12 Thumb Strike To Shoulder Joint

13. Viewgraph 13 Hammer Fist Strike To Face

14. Viewgraph 14 Hammer Fist Strike To Side Of Neck

15. Viewgraph 15 Hammer Fist To Pectoral Muscle

16. Viewgraph 16 Hook Punch To Solar Plexus Or Floating Ribs

17. Viewgraph 17 Uppercut To Chin

18. Viewgraph 18 Knife Hand Strike To Side Of Neck

19. Viewgraph 19 Knife Hand Strike To Radial Nerve

20. Viewgraph 20 Palm-heel Strike To Chin

21. Viewgraph 21 Palm-heel Strike To Solar Plexus

22. Viewgraph 22 Palm-heel Strike To Kidneys