1. Social Networking Site

2. Media strongly effects youth…

3.  Be yourself; everyone else is already taken.” ― Oscar Wilde “It is better to be hated for what you are than to be loved for what you are not.” ― André Gide, Autumn Leaves “Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are.” ― Markus Zusak, I Am the Messenger “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson “The greatest gift you can ever give is yourself.” ― Michel Templet INSPIRING QUOTES… http://www.goodreads.com/quotes

4.  We face all kinds of messages telling us how we should look.  Magazines, TV ads and billboards bombard us every day with images of "perfection." We just need to remember that true perfection lies inside, not outside. POOR BODY IMAGE… VIDEO http://youtube.com http://www.eruptingmind.com/how-to-persuade-different-types-of-people/

6. ACT OF KINDNESS… Depression, Low self- esteem, Poor body image…

7. FRIENDS, LOVED ONE’S, & FAMILY My Friend David… ACT OF KINDNESS… “Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one.” ― C.S. LewisC.S. Lewis I find it helpful to have a good friend who is there for you and you can talk too. http://www.goodreads.com/quotes

8. MUSIC… LullabyByNickelback Music can be a great uplift when we are feeling down. It gets us moving, inspires us, expresses who we are and can help heal us in many ways. http://www.buzzle.com/articles/why-is-music-important.html http://youtube.com

10. “Without music, life would be a mistake.” ― Friedrich Nietzsche, Twilight of the IdolsFriedrich Nietzsche Twilight of the Idols “ You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. PurkeyWilliam W. Purkey http://www.goodreads.com/quotes

11. Sign up for meLIFE… email For more uplifts like these… CLICK HEREblasts