1. The perfect way to live your life

2. When you follow a balanced diet at specific times and dates for regular help the body get rid of chemicals and toxins in it. When you follow a balanced diet at specific times and dates for regular help the body get rid of chemicals and toxins in it.

3. 6am amam amam

4. This time is a good time to awaken from sleep and easy to do exercises such as walking or jogging They all must be assigned at least 30 minutes a day to do some Exercises to get a healthy body

5. 7amto9am amam amam

7. Sickle RBC Normal RBC Patients who suffer from anemia and lack of hemoglobin in the blood should eat breakfast before 6.30 am, those who wish to maintain the integrity of his body and mind must address the breakfast before 7.30 am

8. Persons who do not eat breakfast and are accustomed to, we must change their habits Because that is the most important causes of liver damage and late breakfast until 9 - 10 am clock is better than not addressed at all Persons who do not eat breakfast and are accustomed to, we must change their habits Because that is the most important causes of liver damage and late breakfast until 9 - 10 am clock is better than not addressed at all

9. 9amto11am amam amam

10. Levels of the stress hormone of cortisol, a modest increase in the brain with the solutions to the time, and this reasonable amount of cortisol helps the mind to focus Sound mind

11. The person at this time, the fastest responses, and mental sharpness and vigilance backtracking pm this period suitable for the development of new ideas, writing reports and finding solutions to difficult problems The person at this time, the fastest responses, and mental sharpness and vigilance backtracking pm this period suitable for the development of new ideas, writing reports and finding solutions to difficult problems

12. 11amto2pm PmPm am

13. land levels of the hormone melatonin to sleep in this period, to the lowest level, this means that we are where we are ready to do a large number of tasks and projects Our ability to carry a lot of work, rising in the middle of the day,

14. 2pmto3pm PmPm PmPm

15. This time is best to take the premium and that this timing was right for lunch, especially the process of digestion that attracts blood to the stomach, and divert it from the brain, and are advised to avoid eating lunch by this time, at midday,

16. because that would make us feel the desire to sleep from that period can be allocated for activities that help to relax, like meditation, or activities that do not require a lot of intellectual effort, such as reading a magazine

17. 3pmto6pm PmPm PmPm

19. to8pm PmPm PmPm

20. researchers found that the mind enters during those two hours in a period of watchfulness, which reduced the level of the hormone melatonin, which urges to sleep, to its lowest level, this means that it is very unlikely that fatigue and this time are advised to exploit to do different tasks particularly difficult, including

21. 8pmto10pm PmPm PmPm

23. 9pmto11pm PmPm PmPm

24. This time, which is the disposal of excess toxins in the lymphatic system For, this time should you spend on quietly it must be a priority for us, going to sleep is necessary at this time alleviate the lights in the house after dinner,

25. so make sure the body that the day had ended, and the best we can do at this hour is to expand and read a good book, or write a diary, or read something we want to remember the next day.

26. 11pmto1am amam PmPm

27. Deadline for the liver get rid of toxins and this is a perfect time for deep sleep

28. 1amto3am amam amam

29. gallbladder get rid of toxins and also be an ideal time for deep sleep

30. 3amto5am amam amam

32. And that there is no need to take medicine to stop or calm the cough at this time So as to prevent interference in the process get rid of toxins in the lung

33. by Here, we recommend that smokers do not smoke at this time Because it also prevents the discharge of toxins through the addition of new toxins, rather than the conduct of the old by Here, we recommend that smokers do not smoke at this time Because it also prevents the discharge of toxins through the addition of new toxins, rather than the conduct of the old

34. 4am amam amam

35. Is the time when the bone marrow produces blood cells So we have to sleep early... And sleep well and deeply The sleep late and wake up late working on disabling the body to get rid of the toxins in it.

36. 5am amam amam

37. This time get rid of the toxins colon of toxins So you should urinate in such a time to empty the bladder to help the colon to get rid of toxins

38. And hereby advise the people who suffer from chronic constipation will have to attend to wake up at this time (5 am) in order to help the colon to work and drainage During the several days will end with chronic constipation also need to adhere to a balanced food

39. Ghiada’a Sundos Lojain

40. thank you for listening